Fish in foil with potatoes in the oven

A delicious, satisfying and dietary dinner for the whole family! Fish in foil with potatoes in the oven is a recipe for a simple dish made from affordable ingredients, the preparation of which will not take much of your time. Along with the fish, you will immediately receive a side dish, and baking in foil will save you from unnecessary dirty dishes.
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Lydia WilsonLydia Wilson
Author of the recipe
Fish in foil with potatoes in the oven
Calories
155Kcal
Protein
3gram
Fat
8gram
Carbs
18gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
600g
200g
200g
3tablespoon
2teaspoon
to taste
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    How to bake fish and potatoes in foil in the oven? Prepare your food. And immediately turn on the oven to preheat at 180 degrees - preliminary preparation will be quick. We will not marinate any fish or vegetables. Only salt and pepper. This will make the fish taste natural and natural. Take any fish, I used pollock fillet. Whole pieces will do, or you can fillet them yourself.

  2. STEP 2

    STEP 2

    Peel the carrots and cut into thin slices.

  3. STEP 3

    STEP 3

    Peel the potatoes and also cut into thin slices.

  4. STEP 4

    STEP 4

    Fold the foil in two layers and lightly grease with vegetable oil.

  5. STEP 5

    STEP 5

    Place a layer of potatoes and a layer of carrots on top. Salt and pepper to taste.

  6. STEP 6

    STEP 6

    Place fish fillets on top of the vegetables. Also season it with salt and pepper to taste.

  7. STEP 7

    STEP 7

    Brush the top of the fillet with a spoonful of sour cream.

  8. STEP 8

    STEP 8

    Wrap the foil well so that the juice does not leak out during cooking. Place the “foil balls” in a baking dish. I got three servings. Place in a preheated oven for 90 minutes. Be guided by your oven. Five minutes before cooking, open the foil and place the pan at the very top so that the potatoes are slightly browned.

  9. STEP 9

    STEP 9

    This is such a delicious fish and potatoes.

  10. STEP 10

    STEP 10

    You can serve each portion separately, in foil. Just fold the edges of the foil into a plate and sprinkle with fresh herbs.

  11. STEP 11

    STEP 11

    The fish is aromatic and very tender. Vegetables go well with it.

  12. STEP 12

    STEP 12

    Bon appetit!

Comments on the recipe

Author comment no avatar
AnnaSer
21.10.2023
4.6
Tasty! If you don't have anything against mayonnaise, try this recipe. Pollock fillet with potatoes in mayonnaise in the oven.
Author comment no avatar
Testomania
21.10.2023
4.5
To cook fish in foil with potatoes in the oven, I used hake carcasses. There are few bones in this fish, the spinal bone is easily separated, which even children can easily handle, so I did not fillet the fish. The fish was small, so I didn’t wrap each one in foil. Placed vegetables and fish on a sheet of foil greased with vegetable oil, lightly brushed with sour cream, and then covered tightly with a second sheet of foil. It was a delicious dinner. I would like to note that the final result will depend on the amount of sour cream or any other spread that is used to cover the fish in this dish. I coated the hake with sour cream just a little bit. It turned out not juicy, but rather baked, like on a fire or on a grill, only without the characteristic smell. Delicious! If you add more sour cream, the fish will be juicier. Thanks for the recipe!
Author comment no avatar
Marina
21.10.2023
4.8
I prepared a delicious dish of tender trout for dinner! This is delicious! An appetizing and delicious dish of fish in foil with potatoes in the oven. Good for a quiet family dinner, a romantic date, or for serving to friends visiting. Thank you very much for the recipe!
Author comment no avatar
mamaLuba
21.10.2023
4.7
Can it be frozen in portions? Potatoes won't be sweet?