Fish cutlets with onions on a loaf of pollock

The most delicate cutlets will delight connoisseurs of light and healthy food! When I was at school, of course I went to eat in the school canteen. I can’t say that I really liked the food in the school canteen, but there were pleasant exceptions. I especially loved the pollock fish cutlets with mashed potatoes. That's why I sometimes treat myself and my family to this delicious food, of course to my taste. And now I’ll tell you about the culinary recipe for preparing this simple fish dish.
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Paisley HallPaisley Hall
Author of the recipe
Fish cutlets with onions on a loaf of pollock
Calories
386Kcal
Protein
29gram
Fat
17gram
Carbs
26gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    We start by defrosting the pollock fillet (if it is frozen). Then we take a slightly stale loaf and soak it in warm water or milk. Or if you have fresh pumpkin or zucchini on hand, replace the bread with these vegetables. After this, we wash the dill, cut off the stems, and chop finely.

  2. STEP 2

    STEP 2

    After the fillet has thawed, pass it through a meat grinder twice or grind it in a blender.

  3. STEP 3

    STEP 3

    Finely chop the onion, this is what I do, but you can also put the onion in a meat grinder. Then add dill and squeezed out pieces of bread to the processed pollock. Grind all these ingredients and transfer the resulting mass to a large bowl. Now wash the chicken eggs and break them into the mixture, add salt and pepper to taste, and mix the minced meat for our fish cutlets.

  4. STEP 4

    STEP 4

    When the minced meat has reached the same consistency, separate small pieces from it and form them into round fish cutlets of the same size, roll the cutlets in flour mixed half with starch.

  5. STEP 5

    STEP 5

    Now put a frying pan with oil on medium heat and, when it warms up, lay out the pollock cutlets. Fry pollock fish cutlets for 5-10 minutes on each side.

  6. STEP 6

    STEP 6

    Yes, what I want to say is that you don’t have to make these cutlets from pollock, you can take fillets of almost any other fish, for example:  salmon, cod, tuna, trout, pike, salmon or halibut, the only thing you need to remember is that there are fatty fish varieties and lean ones . Accordingly, we either mix them or add a little vegetable oil to the lean varieties.