Dietary pumpkin bread

Name: Dietary pumpkin bread
Total time: 1 h 40 min
Yield: 8
Ingredients: 180 g Pumpkin; 1 Eggs; 1 Egg whites; to taste Salt; 0.5 teaspoon Baking soda; 1 tablespoon Kefir; 40 ml Milk; 10 g Coconut flakes; 80 g Almond; 90 g Cereals

Healthy bread with pumpkin for a healthy diet. This bread recipe can rightfully be considered dietary. Firstly, it contains pumpkin, and secondly, it does not contain wheat flour or oil. Instead of regular flour, a mixture of oat and almond flour is used. This combination gives the bread a unique and unusual taste. This bread can be served with main courses and for breakfast as a base for sandwiches. And just with tea. Tasty and healthy.

72

16038

Allison Williams

Recipe author

Calories

128kcal

Protein

5g

Fat

8g

Carbs

12g

*Nutrition per serving

Ingredients

Servings: 8

180g

1

1

to taste

0.5teaspoon

1tablespoon

40ml

10g

80g

90g

Step-by-step preparation

Cooking time: 1 hr 40 mins

STEP 1
Ingredients.
STEP 2
Pre-bake the pumpkin in the oven and puree it using a blender.
STEP 3
Pour boiling water over the almonds for 15 minutes, then drain the water. We wash the nuts in cold water and remove the skins. Dry in the oven, turning occasionally so that the almonds dry evenly.
STEP 4
Grind almonds into flour using a coffee grinder or blender. We also get oatmeal.
STEP 5
Beat the egg and white with salt until smooth.
STEP 6
We extinguish the soda in kefir, leave for 5 minutes.
STEP 7
Combine eggs, soda slaked in kefir and pumpkin puree. Mix.
STEP 8
Add coconut flakes, milk and mix.
STEP 9
Add oatmeal and almond flour.
STEP 10
Knead a homogeneous dough and pour it into a baking dish.
STEP 11
We bake bread at 180 degrees. 30-40 minutes until the splinter is dry. Let the finished bread cool completely. Bon appetit!