Couscous and tuna salad

An easy and satisfying lunch in 15 minutes. Everyone will like it! This dish is a salad and a side dish rolled into one. It turns out very tasty and simple, and prepares very quickly. You can also steam the cereal with broth, then the taste will be more intense. Help yourself!
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Ellie WhiteEllie White
Author of the recipe
Couscous and tuna salad
Calories
228Kcal
Protein
12gram
Fat
13gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Pour boiling water over the couscous (take 1 serving of boiling water for 1 serving of cereal), cover with a lid and let stand for 10 minutes.

  3. STEP 3

    STEP 3

    While the cereal is steaming, let's take care of the vegetables. Cut the bell pepper into small cubes. Grind the chili pepper if desired. Instead of one whole pepper, I used half a yellow and a red pepper.

  4. STEP 4

    STEP 4

    Cut the onion into small cubes and also chop the tomatoes.

  5. STEP 5

    STEP 5

    Mix vegetables in a bowl, add chopped basil.

  6. STEP 6

    STEP 6

    Drain the oil from the tuna (if desired, you can leave the oil and season the salad with it). Using a fork, mash the fish and add to the vegetables.

  7. STEP 7

    STEP 7

    Add salt, pepper and oil, mix.

  8. STEP 8

    STEP 8

    Fluff the couscous with a fork, add to the salad bowl and stir. If necessary, add more salt and pepper.

  9. STEP 9

    STEP 9

    Bon appetit!

Comments on the recipe

Author comment no avatar
Anna
09.11.2023
4.9
What a delicious, bright salad!!! I’ll definitely make it, thank you Irisha!!!
Author comment no avatar
Irisha
09.11.2023
4.7
Anna, help yourself! I really hope you like it
Author comment no avatar
olseyu
09.11.2023
4.8
It turned out to be a very tasty and juicy side dish. A wonderful option for baked fish or breast. For those watching their weight, it is better to take tuna not in oil, but in its own juice. Thanks for the recipe.
Author comment no avatar
Galitskaya
09.11.2023
4.6
Very tasty, unusual and satisfying. Prepares very quickly from simple ingredients. Thanks for the recipe👍👍👍