Cold kefir soup with cucumber

The simplest and most affordable, quick, healthy and delicious! Cold kefir soup with cucumber is very refreshing and fills you with energy. The most famous among such dishes is okroshka. But there is a simpler option - kefir soup with kefir with fresh vegetables, garlic and herbs. Ready in minutes!
64
25951
Emma SmithEmma Smith
Author of the recipe
Cold kefir soup with cucumber
Calories
84Kcal
Protein
5gram
Fat
2gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make cold kefir soup with cucumber? Very simple and fast. First, prepare the necessary ingredients according to the list. You can take kefir of any fat content. I have 3.2%.

  2. STEP 2

    STEP 2

    Wash the cucumber thoroughly. If the skin is not rough, damaged or bitter, peeling is not necessary. My skin was a little tough, so I removed it. Cut the cucumber into small cubes.

  3. STEP 3

    STEP 3

    Wash and dry the green onion feathers. Cut green onions into rings. You can cut along with the white lower part of the feather or only the green stems. If you don’t like the too pungent taste of onions and garlic, you can replace them with green cherry - it has a similar taste to onions and garlic, but milder.

  4. STEP 4

    STEP 4

    Finely chop the dill, parsley and cilantro. You can select, supplement or replace a set of greens to your liking. You can also add mint, spinach, wild garlic, etc.

  5. STEP 5

    STEP 5

    Peel the garlic cloves and finely chop or pass through a press. If you don’t like the strong taste of garlic in your soup, you can reduce the amount or not add it at all.

  6. STEP 6

    STEP 6

    In a bowl, combine chopped cucumbers, herbs and garlic.

  7. STEP 7

    STEP 7

    Pour in cooled kefir. Season the soup with salt and pepper to taste. You can reduce or increase the amount of kefir depending on the desired thickness of the soup. The thickness of the soup is also affected by the fat content of the kefir itself. The higher the fat content, the thicker the kefir itself and, accordingly, the soup as a whole.

  8. STEP 8

    STEP 8

    Mix everything thoroughly. Cold kefir soup with cucumbers, garlic and herbs is ready. Serve immediately with a slice of rye bread. The soup turns out delicious, easy to prepare and inexpensive in terms of ingredients. Bon appetit!

Comments on the recipe

Author comment no avatar
Maria
21.11.2023
4.8
Good afternoon! I couldn’t pass up the recipe for such a fresh, colorful cold kefir soup with cucumber... It smelled like spring... And here’s everything you need on the table: green crispy cucumber, aromatic herbs, delicious kefir. It wasn’t difficult to prepare, this the soup can be called a light version of okroshka, but it is so aromatic, rich, and the benefits of fresh herbs are known to everyone. So, this is a relevant soup at all times of the year, in the summer to refresh, cool down... Well, now, in winter, it’s such a unique vitamin, anti-cold, very aromatic and tasty soup. I had fresh kefir, and sometimes you just want it with sourness, so I added lemon slices. Well, grain mustard came in very handy, sometimes you come across it and have a pleasant crunch. I definitely recommend it to everyone, thanks to the author!