Chicken in teriyaki sauce with vegetables

Step-by-step preparation

Cooking time: 1 hr 20 mins

1. STEP 1

   

   How to make chicken in teriyaki sauce with vegetables? Prepare the ingredients according to the list. I use chicken thighs, but fillets will work too. The vegetable set can be supplemented with zucchini and broccoli. If you can’t find store-bought Teriyaki sauce, you can always make it yourself. You will find a link to the recipe at the end. Defrost the meat on the bottom shelf of the refrigerator. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

2. STEP 2

   

   Rinse the chicken, pat dry with paper towels, remove skin and bone. Cut the meat into strips.

3. STEP 3

   

   Transfer the chicken pieces to a suitable sized container. Pour in Teriyaki sauce and leave to marinate for 30 minutes.

4. STEP 4

   

   Place frozen green beans in a bowl and scald with boiling water.

5. STEP 5

   

   Peel the red onion. Rinse it and the knife under cold water, so when slicing the onion juice will not irritate the mucous membranes of the eyes. Cut the onion into thin semicircles. Peel the garlic clove and crush it with the flat side of the knife.

6. STEP 6

   

   Wash the bell pepper, cut in half, remove seeds and cut into strips. To make the dish look bright and elegant, use multi-colored peppers (red and yellow).

7. STEP 7

   

   Remove seeds from a quarter of the chili pepper and cut into small circles.

8. STEP 8

   

   Pour vegetable oil into a deep frying pan (if you have one, use a wok) and heat it. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil, in separate articles, links at the end of the recipe. Place the onion and garlic in the frying pan, stirring occasionally, for about 2 minutes.

9. STEP 9

   

   Place the chicken with the onions in a preheated frying pan and stir. Leave the sauce in the bowl for now, it will be useful later. Fry everything together on all sides over high heat for about 5 minutes.

10. STEP 10

    

    Add vegetables and remaining chicken sauce to the pan. Stir. Simmer the contents over medium heat for about 15 minutes. The exact time depends on the selected frying pan and the operating characteristics of your stove.

11. STEP 11

    

    Before serving, sprinkle the chicken with chopped cilantro and pre-dried sesame seeds in a dry frying pan. You can take sesame either regular white or black (like mine). Or you can use a mixture of white and black sesame. Serve the dish with Udon noodles, funchose, and boiled rice. Bon appetit!

Comments on the recipe

NOTKA56

12.08.2023

4.5

Class! You can bake chicken thighs like this with potatoes, it’s also filling and tasty!

Stenliy

12.08.2023

4.9

Delicious!