Chicken fillet in soy sauce in a frying pan

Tender, juicy, very tasty! A quick meal for the whole family. Chicken fillet in soy sauce in a frying pan turns out very satisfying and nutritious. It's perfect for lunch or dinner. Delicious gravy and sesame seeds will complement the dish and make it look and taste more complete.
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466338
Laila GrahamLaila Graham
Author of the recipe
Chicken fillet in soy sauce in a frying pan
Calories
242Kcal
Protein
33gram
Fat
11gram
Carbs
11gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
2tablespoon
1tablespoon
1teaspoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to fry chicken fillet in soy sauce in a frying pan? Prepare the necessary ingredients. Cut the chicken fillet into medium-sized pieces about 1 centimeter thick. I got 9 pieces. There is no need to chop very finely for the meat to be juicy enough. It is best to cut across the grain.

  2. STEP 2

    STEP 2

    Prepare the marinade. To do this, mix soy sauce, vegetable oil and garlic powder in a deep bowl. Take classic soy sauce or with various additives, keeping in mind that the taste of the final dish will depend on them.

  3. STEP 3

    STEP 3

    Place the fillet in a bowl with the marinade, stir and leave to soak for 20 minutes. There is no need to add salt, as soy sauce is salty enough.

  4. STEP 4

    STEP 4

    Heat the pan well over medium heat. There is no need to lubricate it with anything, since the marinade already contains vegetable oil. Place the chicken fillet pieces along with the sauce in the pan and fry for about 5 minutes on one side.

  5. STEP 5

    STEP 5

    Fry the fillet on the other side for 5 minutes, but reduce the heat slightly and cover the pan with a lid. It is not recommended to fry the meat longer, as it will turn out dry. Turn off the heat and remove the meat from the pan. Place the fillet on a plate and pour the sauce from the pan over it. If desired, sprinkle the dish with sesame seeds. Garnish the dish with a sprig of fresh dill. Bon appetit!

Comments on the recipe

Author comment no avatar
Check mark
10.12.2023
4.7
If you love chicken with soy sauce, try baking it with avocado in the oven using this recipe.
Author comment no avatar
Olga
10.12.2023
4.9
I never thought that fried fillet could be so juicy! A wonderful recipe for chicken fillet in soy sauce in a frying pan! Easy to prepare and perform. And the result is great!
Author comment no avatar
Pirko Rita
10.12.2023
4.7
I haven't tried this dish so I can't give my opinion, but the aroma when cooking the fillet in the kitchen was simply amazing. My husband liked this chicken, he really liked it and said he would eat it again.
Author comment no avatar
Zoryana
10.12.2023
4.7
The family is delighted! Delicious! But my recipe is still a little different, try it, it’s also very tasty)
Author comment no avatar
Darinka
10.12.2023
4.9
such a great recipe for less than 13 years and I easily prepared this herb.....I bet my dads deservedly haven’t tasted the stench yet.) I recommend it to everyone......
Author comment no avatar
Marina
10.12.2023
4.8
I prepared the fillet according to your recipe. The whole family really enjoyed it. Delicious both hot and cold.
Author comment no avatar
Sasha
10.12.2023
4.6
I also added sugar, the meat immediately plays with other colors)