Chicken breast salad with plums and couscous

Name: Chicken breast salad with plums and couscous
Total time: 30 min
Yield: 10
Ingredients: 50 g Couscous; 2 Chicken breasts; 2 tablespoon Adjika; 100 g Plums; 80 g Lettuce; 1 teaspoon Sesame; 1 Rosemary; 1 tablespoon Lemon zest; 1 teaspoon Dijon mustard; 3 tablespoon Olive oil; 3 tablespoon Sunflower oil; 1 teaspoon White wine vinegar; 1 dessert spoon Salt

An original light salad for hot summer days. Plums are versatile culinary soldiers. They are used in compotes, fried, pickled and even salted. In this salad, plums refresh the composition and add a slight touch of perfection!!!

81

2211

Mia Garcia

Author of the recipe

Chicken breast salad with plums and couscous

Calories

157Kcal

Protein

10gram

Fat

12gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 10

50g

2

2tablespoon

100g

80g

1teaspoon

1

1tablespoon

1teaspoon

3tablespoon

3tablespoon

1teaspoon

1dessert spoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Prepare the necessary ingredients for the salad.
STEP 2
Prepare the sauce: finely chop the rosemary, grate the zest on a fine grater. Combine all sauce ingredients in a small jar, close the lid and shake the jar until the sauce is smooth. Leave to infuse.
STEP 3
Pour 100 ml of boiling water over the couscous, cover with a lid and let stand for 5-7 minutes.
STEP 4
Make diagonal cuts on the chicken fillet and brush the chicken with adjika on all sides. Transfer the chicken to a parchment-lined baking sheet and bake in an oven preheated to 200* for 15 minutes.
STEP 5
Cut the plums in half, remove the pits and cut the fruit into slices.
STEP 6
In a bowl, combine chopped plums, steamed couscous, torn lettuce and warm sliced chicken. Pour in half the sauce and stir
STEP 7
Serve sprinkled with sesame seeds and drizzle with remaining sauce. Bon appetit!!!

Comments on the recipe

Ira

25.08.2023

4.7

Anna, what an original salad - with plums! I’ve never heard of this, much less tried it, it’s very interesting how it turned out! I’ll definitely make this one, I want to enjoy the taste of the salad with plums! And in general - such a vitamin salad, healthy and tasty! Thank you very much for the recipe! I wish you victory in the competition!!!

Anna

25.08.2023

4.7

Thank you Irochka!!! Delicious, light and unusual salad!!! Today I made another batch!!! Try it, you will definitely like it!!!

Milisiya

25.08.2023

4.8

Very interesting salad! I want to surprise my husband today; on Saturdays I cook him something new)))