Beet Quinoa and Bulgur Salad

Name: Beet Quinoa and Bulgur Salad
Total time: 45 min
Yield: 3
Ingredients: 1 Beet; 50 g Quinoa; 50 g Bulgur; 1 cloves of garlic Garlic; 1 g Green onions; 3 tablespoon Olive oil; 1 teaspoon Balsamic vinegar; 1 tablespoon Dijon mustard; to taste Salt

Delicious lean salad made from beets, quinoa and bulgur - delicious! Lent is a time not only of strict restrictions, but also of interesting culinary discoveries! Quite by accident, I came up with this original and very healthy salad in my spare time, which I liked, remembered and was included in the home and work menus! Easy and Simple! Fast and Tasty! However, as always!

73

1434

Willow Simmons

Author of the recipe

Calories

333Kcal

Protein

7gram

Fat

20gram

Carbs

31gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

1

50g

50g

1cloves of garlic

1g

3tablespoon

1teaspoon

1tablespoon

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
Boil the beets, cut into small cubes.
STEP 2
Finely chop the garlic. Finely chop the onion. Add to beets.
STEP 3
Boil quinoa and bulgur. I cook in one saucepan, since these cereals cook for the same time - 15 minutes). Add cereal to beets.
STEP 4
Mix oil, vinegar, mustard and salt in a separate bowl. Season your salad with this sauce and enjoy it quickly))