Banana pancakes PP

Fragrant, lush, dietary. For a healthy breakfast! PP banana pancakes are prepared with rice flour, without sugar and oil, so they are much healthier. Despite the absence of familiar ingredients, they are practically no different from ordinary ones. Children and adults will like it.
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33079
Abigail LopezAbigail Lopez
Author of the recipe
Banana pancakes PP
Calories
306Kcal
Protein
9gram
Fat
4gram
Carbs
60gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to make PP banana pancakes? Prepare your food. Choose a ripe, soft banana. It is better to focus on the indicated weight - 210 grams; with a large amount, the pancakes may not bake. You may need more or less rice flour than indicated in the ingredients, depending on the consistency of the dough. Read all the intricacies of working with rice flour in the article at the end of this recipe.

  2. STEP 2

    STEP 2

    Peel the banana, then break it into pieces in a bowl. Mash these pieces with a fork until pureed. Therefore, it is better for the banana to be very ripe - such a fruit is easier to mash. You can also use an immersion blender, but for me a fork was enough. If there are small pieces of uncrushed banana left in the mixture, it’s okay - they will give an interesting structure to the pancakes.

  3. STEP 3

    STEP 3

    Beat the egg into a bowl with the banana puree, pour in the milk, and add a small pinch of salt. Stir with a fork until smooth.

  4. STEP 4

    STEP 4

    Add baking powder to rice flour. Stir until evenly distributed throughout the flour.

  5. STEP 5

    STEP 5

    Start adding flour to the banana mixture in portions. Stir the dough with a fork after each addition. Stop when it becomes the consistency of thick sour cream. I used less flour. It depends on the weight and ripeness of the banana, the size of the egg, the properties of the flour, etc.

  6. STEP 6

    STEP 6

    Heat a non-stick pancake pan over medium heat - this is important as the pancakes are fried without oil. Place a tablespoon of dough in the center, carefully level it, forming a pancake about 1 cm thick. For how to choose the right pan, read the link in the article at the end of the recipe.

  7. STEP 7

    STEP 7

    Fry the pancake until golden brown, a couple of minutes, then flip it over to the other side.

  8. STEP 8

    STEP 8

    Remove the finished pancake to a plate. Fry pancakes using all the dough in the same way. I got exactly 6 pieces from this quantity.

  9. STEP 9

    STEP 9

    Serve banana pancakes with rice flour. Bon appetit!

Comments on the recipe

Author comment no avatar
Irina Iksanova
29.10.2023
4.9
The recipe has been tested. Tasty! True, while I was kneading the dough, instead of 25 ml of milk, I poured 50 (thought about it). Flour exactly 100g and the rest according to the recipe. I added 2 packets of sweetener to the dough; I didn’t have enough sweetness from the banana. I poured the dough with a large tablespoon and made the layer a little thinner (I was afraid that it wouldn’t bake through). In total, 10 pieces. Great breakfast for the whole family. Thanks for the recipe!