Baked mackerel with vegetables in the oven in foil

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   Peel and cut the potatoes.

2. STEP 2

   

   Heat the oil in a frying pan and fry the potatoes and carrots over high heat until crusty. Instead of frozen baby carrots, you can use one regular and not frozen one.

3. STEP 3

   

   Grate the cheese on a medium grater.

4. STEP 4

   

   Place vegetables on foil and smooth out.

5. STEP 5

   

   Place the fish (gutted and washed) on top.

6. STEP 6

   

   Salt and season everything. Don't forget the underside and belly of the mackerel.

7. STEP 7

   

   Generously pour mayonnaise over everything.

8. STEP 8

   

   Crush the vegetables with cheese. Place some cheese inside the fish.

9. STEP 9

   

   Make sides out of foil, place the fish with vegetables and foil on a baking sheet. Cover the top with another piece of foil and tuck the edge under the bottom foil. Cook the fish in this form in an oven preheated to 200 degrees for 20 minutes.

10. STEP 10

    

    Then open the foil and cook for another 20 minutes.

11. STEP 11

    

    Transfer the dish to a platter.

12. STEP 12

    

    Decorate with greens.

Comments on the recipe

Carlotta

12.10.2023

4.6

Can you please tell me what the numbers under the recipe mean? I open the footnote, this is about GI, but what exactly do they mean?