Baked mackerel with vegetables in the oven in foil

Name: Baked mackerel with vegetables in the oven in foil
Total time: 1 h
Yield: 4
Ingredients: 1 Mackerel; 5 Potato; 70 g Carrot; 2 teaspoon Dry spices; 0.5 teaspoon Caraway; 2 to taste Oregano; 150 g Mayonnaise; 100 g Hard cheese; to taste Salt; to taste Ground black pepper; 2 tablespoon Vegetable oil; 10 g Parsley

This fish is for dinner and for holidays. And potatoes with it! Delicious! Indeed, for such a recipe, additions are only needed in the form of a light salad (if it’s a holiday or the whole family is visiting on Sunday), or some kind of jar with a winter preparation (lecho, for example, or a salted tomato). And so - the fish is delicious, the potatoes are crispy, and the cheese crust is a delight for everyone!

119

146019

Lauren Cole

Author of the recipe

Baked mackerel with vegetables in the oven in foil

Calories

687Kcal

Protein

24gram

Fat

52gram

Carbs

38gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

1

5

70g

2teaspoon

0.5teaspoon

2to taste

150g

100g

to taste

to taste

2tablespoon

10g

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Peel and cut the potatoes.
STEP 2
Heat the oil in a frying pan and fry the potatoes and carrots over high heat until crusty. Instead of frozen baby carrots, you can use one regular and not frozen one.
STEP 3
Grate the cheese on a medium grater.
STEP 4
Place vegetables on foil and smooth out.
STEP 5
Place the fish (gutted and washed) on top.
STEP 6
Salt and season everything. Don't forget the underside and belly of the mackerel.
STEP 7
Generously pour mayonnaise over everything.
STEP 8
Crush the vegetables with cheese. Place some cheese inside the fish.
STEP 9
Make sides out of foil, place the fish with vegetables and foil on a baking sheet. Cover the top with another piece of foil and tuck the edge under the bottom foil. Cook the fish in this form in an oven preheated to 200 degrees for 20 minutes.
STEP 10
Then open the foil and cook for another 20 minutes.
STEP 11
Transfer the dish to a platter.
STEP 12
Decorate with greens.