Baked chicken breast in a sleeve in the oven

Healthy, easy, delicious, for dinner for the whole family! Chicken breast baked in a sleeve in the oven is very easy and quick to prepare. The sleeve helps preserve the juiciness and taste of meat without the use of oil. This makes the chicken not only tasty, but also healthy.
299
92308
Abigail LopezAbigail Lopez
Author of the recipe
Baked chicken breast in a sleeve in the oven
Calories
403Kcal
Protein
74gram
Fat
10gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
2tablespoon
1teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to bake a chicken breast in a sleeve in the oven? Prepare your food. I used chilled breast, but you could also use ready-made fillet. If your chicken is frozen, then defrost it by moving it from the freezer to the bottom shelf of the refrigerator in advance. Vary the quantity and set of spices according to your taste and desire.

  2. STEP 2

    STEP 2

    Wash the chicken and pat dry with paper towels. If you, like me, have breasts, then remove the skin from it. Then use a sharp knife to separate the meat from the bones. Don't throw away the bones - they are great for broth.

  3. STEP 3

    STEP 3

    Rub the chicken breast fillet with sweet paprika and salt on both sides. Sprinkle dry spices on top. Leave the chicken in this form for 20 minutes so that it is saturated with the aromas of the spices.

  4. STEP 4

    STEP 4

    Take a baking sleeve and place the breast in it. Tie the ends of the sleeve either with a knot or with special ties that come with the sleeve.

  5. STEP 5

    STEP 5

    I cut off the ends of the ties and the bag so they wouldn't get in the way when baking. Using a toothpick, make several punctures in the sleeve to allow excess steam to escape.

  6. STEP 6

    STEP 6

    Place the chicken sleeve in a suitable form or simply on a baking sheet. Preheat the oven to 200°C, top-bottom mode. Bake the breast for about 30 minutes. Determine the exact baking time and temperature based on your oven.

  7. STEP 7

    STEP 7

    Remove the finished breast from the oven. Cut the sleeve and serve it with any side dish.

  8. STEP 8

    STEP 8

    This breast is also very tasty when served cold. It can be used instead of sausage for sandwiches and salads. I make homemade Caesar with this chicken.

Comments on the recipe

Author comment avatar
Alyona
17.11.2023
4.6
What a tender and juicy breast! I had two small things and I didn’t bother tying the sleeve, I just put them in a small glass saucepan. I cut the breast into small pieces for better soaking. I used spices, as the author advises, paprika, salt and a mixture ready for chicken. I marinated for an hour. I baked it in the oven and covered the pan with a lid. When ready, the chicken gave juice and simmered with spices in its own juice. The meat turned out most tender! Fragrant! Great quick, delicious, healthy recipe. I recommend that you cook with pleasure!
Photo of the finished dish Alyona 0
Photo of the finished dish Alyona 1
Photo of the finished dish Alyona 2
Author comment avatar
AnnaZh
17.11.2023
4.6
Yummy!!!! Thanks a lot!!! Instead, my option.
Author comment avatar
mother of a sweet tooth
17.11.2023
4.5
I’m sure it’s very tasty, because I adore Satsebeli!
Author comment avatar
olgay198108
17.11.2023
4.8
Interesting recipe) The most important thing is that it cooks quickly. You should definitely try it))) Thank you for the great idea)))
Author comment avatar
Elena
17.11.2023
4.9
Delicious, and also fast)
Author comment avatar
Maria
17.11.2023
4.8
The chicken breast turned out very juicy) Thank you very much for the recipe☺️
Photo of the finished dish Maria 0