Avocado toast

Name: Avocado toast
Total time: 20 min
Yield: 3
Ingredients: 60 g Bread; 1 Avocado; 1 Eggs; 30 g Red fish; 1 Cherry tomatoes; 0.25 Lemons; to taste Salt

The most beautiful, healthy and balanced, for breakfast! Avocado toast is a great option for a morning meal. Avocados are very healthy, primarily for their saturated fats. It is often used as a substitute for butter, as in this toast recipe. The remaining ingredients can be varied to suit your taste.

86

15648

Abigail Lopez

Author of the recipe

Calories

214Kcal

Protein

7gram

Fat

14gram

Carbs

15gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

60g

1

1

30g

1

0.25

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make avocado toast? Prepare your food. Use whatever bread you like for cooking. The grain dish will increase the usefulness of the dish; for lovers of rye, Borodinsky is suitable; a more delicate taste is obtained with white. I will make toast with a poached egg, lightly salted red fish and cherry tomatoes.
STEP 2
Cut the bread into pieces if it was not sold in slices. Then fry it in any way possible: use a toaster, roaster or grill pan. If you don't have a grill, use a regular frying pan.
STEP 3
Boil a poached egg. How to cook a poached egg? To do this, bring water to a boil in a small bowl. Let it boil not violently, but with small bubbles; for this, turn the heat to minimum. Twist the funnel with a fork and quickly pour in the egg, which is best broken into a cup first. Do not touch the egg until cooked, this is about 4 minutes.
STEP 4
Remove the egg with a slotted spoon and place it on a paper towel to dry.
STEP 5
Wash the avocado, cut it, remove the pit. Scoop out the pulp with a spoon.
STEP 6
Mash the avocado pulp with a fork. Add lemon juice and a little salt to taste.
STEP 7
Spread the mixture onto the toast.
STEP 8
Top with a poached egg, chopped cherry tomato and a slice of red fish. Serve immediately. Bon appetit!

Comments on the recipe

Julia

13.12.2023

4.7

For breakfast and more, the best dish! I make these toasts with avocado in different versions, with eggs being my favorite.

Amateur

13.12.2023

4.8

I decided to treat myself today to a quick snack of avocado toast. I found this recipe. There was everything in the refrigerator except tomatoes, so it was decided to replace the tomatoes with fresh cucumbers. While the toast was frying and the water for the poached egg was boiling, I took the pit out of the avocado and mashed the pulp with a fork. My fish was already cut into pieces, so cooking took about 10 minutes. But I enjoyed it 100 percent. I really liked the toast, especially with the red fish.