Japanese diet - 72 cooking recipes

The popular Japanese diet promises its followers the loss of 8 kg of excess weight in 2 weeks of a strict menu.

Shish kebab in the microwave
With this recipe, spring will be present at home even in winter!
- 2 hr 20 mins
- 4 Servings
- 412 kcal
- 63
Stuffed boneless chicken legs
Minimum ingredients. Very tasty and satisfying in just half an hour
- 30 mins
- 4 Servings
- 466 kcal
- 122
Crab rolls with cheese
A quick and delicious snack in just 20 minutes!
- 20 mins
- 2 Servings
- 385 kcal
- 93
Minced meatballs with rice in the oven with gravy
This wonderful meatball recipe is sure to please the whole family!
- 1 hr 20 mins
- 8 Servings
- 572 kcal
- 299
Rainbow trout in the oven with lemon
The easiest way to cook fish is to bake it in the oven!
- 45 mins
- 5 Servings
- 100 kcal
- 24
Grechaniki with beef and pork in the oven
A wonderful second dish will definitely take root on your menu!
- 1 hr 10 mins
- 8 Servings
- 545 kcal
- 205
Boiled milk sausage
You will be sure of the naturalness of homemade sausage!
- 1 hr 15 mins
- 4 Servings
- 280 kcal
- 78
Turkish spinach
An excellent side dish and independent dish for lovers of light cuisine!
- 45 mins
- 4 Servings
- 420 kcal
- 40
Brewed chicken breast in milk
The most tender chicken breast without much effort!
- 1 hr 20 mins
- 6 Servings
- 197 kcal
- 276
Sprouting lentil grains
To improve metabolism, digestion, activate the immune system!
- 1 day
- 10 Servings
- 68 kcal
- 25
Oyster mushrooms in breadcrumbs
A great way to cook your favorite mushrooms! Tasty, aromatic, healthy
- 30 mins
- 9 Servings
- 120 kcal
- 53
Homemade meatballs in tomato juice
Delicious, simple and very fast! The family will love it!
- 1 hr
- 4 Servings
- 409 kcal
- 60
Zucchini kebabs with minced meat in the oven
A tasty and satisfying appetizer will brighten up any feast!
- 1 hr 20 mins
- 6 Servings
- 476 kcal
- 135
chicken broth
Rich chicken broth will not let illness knock you off your feet!
- 1 hr
- 15 Servings
- 163 kcal
- 71
Hake baked in the oven
This simple and quick to prepare dish will be a real pleasure.
- 40 mins
- 5 Servings
- 194 kcal
- 68
Sicilian fried squid
An excellent option for lovers of seafood, healthy and light food
- 25 mins
- 2 Servings
- 181 kcal
- 96
Steamed salmon
A recipe for those who eat right and lose weight! For others too!
- 30 mins
- 2 Servings
- 445 kcal
- 116
Duck with apples in a slow cooker
A very tasty duck is waiting for your guests! :)
- 1 hr 20 mins
- 4 Servings
- 580 kcal
- 65
Cabbage with bell pepper and tomato
A wonderful vegetable dish for every day! Light, tasty! Get ready!
- 1 hr
- 12 Servings
- 100 kcal
- 101
Lentil porridge with onions and parsley root
Lentil porridge will be a discovery - taste, benefits, satiety!
- 9 hr 15 mins
- 3 Servings
- 316 kcal
- 9
Pike baked in the oven with sour cream and vegetables
Prepare it and you will be amazed by the taste, check it!
- 1 hr
- 8 Servings
- 276 kcal
- 67
Sauteed zucchini and eggplant
Simple and very tasty, and most importantly, delicate taste!
- 40 mins
- 5 Servings
- 55 kcal
- 145
Pea soup with smoked pork ribs in bone broth
The king among soups - in taste, satiety and nutrition!
- 2 hr 30 mins
- 10 Servings
- 235 kcal
- 52
Pork knuckle from Alexey
For those who love tasty and satisfying food!
- 2 hr 50 mins
- 10 Servings
- 326 kcal
- 43

Japanese diet

Read about it here. The catalog contains recipes for continuing the Japanese diet, starting from the 3rd week.

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