Sprouting lentil grains

Step-by-step preparation

Cooking time: 1 day

1. STEP 1

   

   I use these lentils, they are good quality and germinate quickly

2. STEP 2

   

   Sort out foreign particles

3. STEP 3

   

   Rinse well

4. STEP 4

   

   Prepare a pink solution of mahogany

5. STEP 5

   

   Pour rose water and leave for 3-5 minutes

6. STEP 6

   

   After rinsing, fill 2/3 of the jar with water again and leave for 12 hours to swell.

7. STEP 7

   

   After 12 hours, the swollen seeds are washed and refilled with a solution of potassium permanganate, the seeds are disinfected, washed, and the water is drained.

8. STEP 8

   

   Leave in a glass jar, loosely covered with a lid for germination for 10-12 hours.

9. STEP 9

   

   After the seeds have hatched, they are disinfected again, washed and the last water is thoroughly drained. Seeds are ready to eat

10. STEP 10

    

    We use it to prepare salads, eat it on our own, or eat it with cold food.

Comments on the recipe

Marianne

30.10.2023

5

Very necessary information. Sprouted grains are incredibly good for health. Previously, I sprouted millet and oat grains for my parrot, but I didn’t eat them myself, and to be honest, I didn’t even know how to germinate lentils directly. I would also like to know from you salad recipes to which you can add these grains. Thanks in advance).

Shura

30.10.2023

5

Thank you, Marianna, for your nice review! And you can find salad recipes on our website and in my culinary folder “Sprouted Grains and Seeds”, there is only one salad there so far, but we will all try to increase them and I will place them in this folder as they become available. And of course, we will continue to germinate the remaining grains and seeds, and for everyone who is interested, check us out more often, thank you for your interest!

iim27

30.10.2023

4.9

Sprouted grains are the main basis of most “proper”, “healthy” nutrition systems. They are useful for strengthening the immune system, as well as for preventing vitamin deficiency in the winter and spring. When germinated in grains, enzymes such as enzymes are activated, which break down the nutrients in the grains and form new compounds that are well absorbed by the human body (amino acids, simple sugars, fatty acids). The sprouts should not be longer than 1-2 mm, since they contain the most useful compounds.

Shura

30.10.2023

4.7

Thank you, IIM27, for joining us, the topic is truly new and interesting. I ask everyone to connect and write everything you know and can do. If anyone wants to show us how other seeds and grains are germinated, you are welcome!

Notification robot 1000.menu

30.10.2023

4.8

Thank you Shura for the recipe. I myself have been germinating various seeds for food for a long time. But I think many will find it interesting and useful.

Shura

30.10.2023

4.8

Yes, I agree, Admin, with you, the topic is so promising and necessary, and most importantly, it will only benefit everyone if people watch their diet and health!