Dishes with mango - 22 cooking recipes

Their weight can vary from two hundred grams to one kilogram. Mango is ovoid or spherical in shape with smooth skin. Mangoes can have a variety of colors: green-yellow, bright red and even almost black. The pulp of mango fruits is aromatic, juicy, sweet with a slight sourness. Mango fruits are very healthy; they are high in vitamins, amino acids and sugars. They have almost no fat and very little protein. Minerals in mangoes include calcium, phosphorus, and iron. Many of us do not buy this fruit because we do not know how to eat mango correctly and what dishes can be prepared from mango. The most common are spherical mango fruits, similar in shape to a peach. Recipes with mangoes advise peeling them and serving them for dessert, for example, with ice cream. It is better to eat this fruit fresh. Recipes recommend mashing the fruits of another type of mango in your hands, then making a hole in it and squeezing out the juice. Unripe mangoes can be used in salads and as a side dish for meat and fish. A spicy seasoning is prepared from mango fruits, which is used to season roast meat or poultry. The spicy curry sauce also includes mango. Mango fruits can be baked separately, like apples, stewed with other fruits, or frozen. Juice with pulp from mango fruits is an excellent addition to various cocktails or ice cream. Mango is much tastier when chilled, since its inherent buttery taste is softened. Before eating, mango fruit should be thoroughly washed and peeled. During this procedure, an allergic rash may appear on your hands, so it is better to do this with gloves.