Salad with mango, avocado and chicken

Name: Salad with mango, avocado and chicken
Total time: 40 min
Yield: 4
Ingredients: 300 g Smoked chicken; 100 g Arugula; 1 Avocado; 1 Mango; 2 tablespoon Pine nuts; 1 tablespoon Lemon acid; 2 tablespoon Orange juice; 2 tablespoon Olive oil; 1 tablespoon Grainy mustard; to taste Ground black pepper; to taste Salt

A tasty, healthy and colorful salad for the holiday table. A restaurant-quality mango, avocado, and smoked chicken salad that's super easy to make at home. After all, both mangoes and avocados are now freely available. You can take chicken not only smoked, but also boiled or baked.

134

45713

Emma Smith

Author of the recipe

Calories

359Kcal

Protein

18gram

Fat

25gram

Carbs

15gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

300g

100g

1

1

2tablespoon

1tablespoon

2tablespoon

2tablespoon

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
How to make a salad with mango, avocado and smoked chicken? First you need to measure out the ingredients. Wash and dry the arugula. Tear large leaves into small pieces. Fry pine nuts in a dry frying pan until golden brown.
STEP 2
Cut the chicken meat into small pieces. You can use boiled chicken, but smoked chicken tastes better.
STEP 3
Peel the mango, cut in half, remove the pit. Cut the pulp into small slices.
STEP 4
Cut the avocado lengthwise into two halves, remove the pit. Peel the halves and cut into small slices. Immediately sprinkle the avocado with lemon juice to prevent it from browning.
STEP 5
Refueling.
STEP 6
Combine orange juice, olive oil, mustard, salt and pepper and mix.
STEP 7
Place arugula on a plate. Place chicken pieces on top.
STEP 8
Place mango and avocado pieces on top of the chicken.
STEP 9
Drizzle the dressing over the salad and sprinkle pine nuts on top.

Comments on the recipe

TariTori

26.08.2023

4.6

Wow set of ingredients! 100% delicious! I know a simpler recipe. Smoked chicken salad with tomatoes.

Helga K.

26.08.2023

4.7

I made this salad. I really liked the taste, I love the combination of mango and avocado. It is important that the fruit is ripe. and don’t skimp on refills.