Zucchini stuffed with vegetables and rice in the oven

An original appetizer that will decorate any feast! Delicious stuffed zucchini barrels will appeal not only to those who fast, but also to those who love vegetable dishes. This is a low-calorie, healthy and tasty dish for all occasions.
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Sarah ThomasSarah Thomas
Author of the recipe
Zucchini stuffed with vegetables and rice in the oven
Calories
302Kcal
Protein
7gram
Fat
13gram
Carbs
40gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make zucchini stuffed with vegetables and rice in the oven? Cut the zucchini crosswise into 4-5 cm segments.

  2. STEP 2

    STEP 2

    Carefully remove the middle to form barrels. Leave the pulp at the base. Place the zucchini barrels in the oven for 20-25 minutes at 180 degrees.

  3. STEP 3

    STEP 3

    Make the filling. To do this, cut the zucchini into cubes, chop the onion, and grate the carrots.

  4. STEP 4

    STEP 4

    Fry the prepared vegetables in a frying pan with vegetable oil.

  5. STEP 5

    STEP 5

    Mix boiled rice with peas, then add this mixture to fried vegetables. Pepper, salt and stir everything.

  6. STEP 6

    STEP 6

    Fill baked zucchini barrels with filling. Place them back on the baking sheet and keep them at 170 degrees for 20 minutes.

  7. STEP 7

    STEP 7

    Serve hot. Now you know how to bake stuffed zucchini barrels. Bon appetit!

Comments on the recipe

Author comment no avatar
tatyanochka2022
21.08.2023
4.7
I made zucchini for lunch according to the recipe for zucchini stuffed with vegetables and rice in the oven. Having prepared the ingredients according to the list, I added tomato paste (1 tbsp) for frying and a few slices of sausage. I didn’t add green peas. My zucchini was small and young, so I didn’t cut off the skin from it. Cutting it into small pieces, removed the pulp from the center and put it in the oven to bake for 20 minutes. For the filling, I fried onions, carrots, and chopped zucchini pulp. Then I added rice to the vegetables (cooked it until half cooked), tomato paste and sausage. I put the filling in zucchini “barrels” and put them in the oven for 25 minutes. The zucchini reached the point of softness, and it turned out, one might say, al dente. The filling came out very aromatic, with the taste of sausage, fried onions and carrots, with a pleasant tomato sourness. Delicious! Thank you very much for the recipe!
Author comment no avatar
Zozo
21.08.2023
4.9
Elissa, you have so many wonderful recipes. I’ve added it to my book and will definitely try it!
Author comment no avatar
Hope
21.08.2023
4.9
I like! Beautifully presented. In return I would like to share my recipe
Author comment no avatar
Ellisa
21.08.2023
4.9
Zozo, I am very, very pleased that you like my recipes! When you cook using them, write to me about your impressions, please!
Author comment no avatar
Lidia Alexandrovna
21.08.2023
4.7
Homemade zucchini is about to appear, I will try this recipe. Thank you!
Author comment no avatar
Ellisa
21.08.2023
4.6
I hope you enjoy this recipe!!!
Author comment no avatar
Galina
21.08.2023
4.8
I've tried all your dishes, this is one of my favorites!