Zucchini sauté without onions with tomatoes

Name: Zucchini sauté without onions with tomatoes
Total time: 40 min
Yield: 6
Ingredients: 400 g Zucchini; 250 g Tomatoes; 1 Carrot; 2 cloves of garlic Garlic; 15 g Dill; 2 tablespoon Vegetable oil; to taste Ground black pepper; to taste Salt

Great vegetarian dish! Incredibly delicious. A very good combination of products. The only thing: I didn’t add onions to the pan because I don’t like them. But in principle it is needed there. Therefore, it is better to immediately fry carrots with chopped onions.

31

512

Emma Smith

Author of the recipe

Zucchini sauté without onions with tomatoes

Calories

87Kcal

Protein

1gram

Fat

7gram

Carbs

7gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

400g

250g

1

2cloves of garlic

15g

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Prepare the ingredients.
STEP 2
Pour boiling water over the tomatoes, remove the skin and chop. Peel the carrots and onions and cut into small pieces. Cut the zucchini into medium cubes. Finely chop the garlic.
STEP 3
Chop the dill.
STEP 4
Heat vegetable oil in a frying pan and fry carrots in it until golden brown.
STEP 5
Place the zucchini in the pan. Fry, stirring, until the zucchini is tender, about 10 minutes.
STEP 6
At the end add salt and pepper.
STEP 7
Add tomatoes to the pan with vegetables. Simmer until excess liquid evaporates.
STEP 8
Finely chop the garlic and dill and add to the pan.
STEP 9
Simmer everything together for 2 minutes and remove from heat.