Zucchini in sour cream with garlic

Name: Zucchini in sour cream with garlic
Total time: 30 min
Yield: 3
Ingredients: 1 Zucchini; 3 cloves of garlic Garlic; 100 g Sour cream; to taste Salt; to taste Ground black pepper; 1 Chicken eggs; 1 tablespoon Vegetable oil; 3 tablespoon Wheat flour

A simple, budget-friendly, healthy and delicious dish! During the harvest season, zucchini grows in huge quantities on the site. And housewives come up with many dishes in which zucchini can be used. This simple and light vegetable can be called a universal product. Zucchini has a neutral taste and goes well with almost all foods. A simple dish of zucchini cooked with sour cream and garlic takes literally half an hour to prepare, but it turns out very tasty, healthy and satisfying.

61

25359

Violet Scott

Author of the recipe

Calories

224Kcal

Protein

5gram

Fat

15gram

Carbs

17gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

1

3cloves of garlic

100g

to taste

to taste

1

1tablespoon

3tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make zucchini in sour cream and garlic? Prepare the ingredients. It is better to take young zucchini for this dish; they are more tender, juicier and tastier, and they also contain more vitamins. In addition, they do not need to be peeled or cored with seeds, which simplifies the cooking process. But more mature vegetables will also work; they will need to be washed, peeled and seeds removed.
STEP 2
Cut the zucchini into circles no more than one centimeter thick. If you make the pieces thicker, you will have to cook the dish longer, and it is possible that the zucchini will be hard. The best cooking option is baking the zucchini; it turns out healthier, but frying is easier, faster and tastier.
STEP 3
Peel the garlic and finely chop it or pass it through a press. Garlic will add spice and a pleasant flavor to the zucchini.
STEP 4
To make the zucchini tastier and juicier, you can cook it with batter. To do this, crack a chicken egg into a bowl, beat it with a fork or whisk with a pinch of salt until smooth, not necessarily until foam forms. Dip the zucchini pieces into the beaten egg.
STEP 5
Pour some wheat flour into a plate. Then roll them on both sides in flour.
STEP 6
Heat vegetable oil in a frying pan. Place zucchini slices on it. Salt and pepper to taste. Fry on both sides until golden brown.
STEP 7
In a separate bowl, mix sour cream with chopped garlic cloves. Pour in sour cream sauce. Cover the pan with a lid and simmer the zucchini under the lid over medium heat for about 7-10 minutes. Remove the cover. Let the sauce thicken a little.
STEP 8
Place the zucchini on a plate. Sprinkle with fresh herbs and serve with fresh bread. Bon appetit!

Comments on the recipe

Moderator Ksenia

15.09.2023

4.6

I prepared zucchini in sour cream and garlic as a complement to lunch. I had half a young zucchini, so I halved the amount of all the ingredients. My sour cream was very thick, so I diluted it with a little water to a more liquid state. I fried the zucchini rings for about 1-1.5 minutes on each side. The zucchini was stewed in sour cream for about 8 minutes. The zucchini turned out crispy, with a bright fresh taste and pleasant creamy notes. I would put more garlic, but that's my taste. I like it spicier. Otherwise it turned out very tasty. The whole family was satisfied. Thank you very much for the recipe!

alexa

15.09.2023

4.6

A simple, quick, and most importantly DELICIOUS dish!!!))). I love zucchini in sour cream and garlic. Incredibly delicious! Thank you very much for the recipe!