Vegetarian soup with tomatoes, bulgur and mint

A fragrant, bright and tasty soup will diversify the diet of vegetarians! The advantage of the soup is that it is quite quick and very easy to prepare. Even a novice housewife can prepare such a soup. An excellent dish for those who are fasting or want to reduce calories.
33
1076
Ruby PattersonRuby Patterson
Author of the recipe
Vegetarian soup with tomatoes, bulgur and mint
Calories
329Kcal
Protein
12gram
Fat
13gram
Carbs
38gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    Ingredients for preparing Turkish bulgur soup. The red lentils and bulugur are washed (although I came across information that the bulugur does not need to be washed, but I took a chance), the onions are peeled, they and the tomatoes are washed.

  2. STEP 2

    STEP 2

    Peel the tomatoes (this is easy to do if you keep them in boiling water for a few minutes), cut them into small cubes or grind them in a blender, and chop the onion finely.

  3. STEP 3

    STEP 3

    Fry the onion in vegetable oil for a couple of minutes. Add tomatoes or tomato paste to the onions, mix and simmer over low heat for another two minutes.

  4. STEP 4

    STEP 4

    Pour cold water or vegetable broth into the pan. Place the lentils there and bring to a boil.

  5. STEP 5

    STEP 5

    Add bulgur to the pan.

  6. STEP 6

    STEP 6

    Then - dried paprika and allspice. Bring to a boil. Cover the pan with a lid and cook over moderate heat.

  7. STEP 7

    STEP 7

    Add the onions and tomatoes to the soup pot.

  8. STEP 8

    STEP 8

    Then add mint to the soup and salt to taste. Cover the pan with a lid and cook over low heat until the lentils and bulgur are soft.

  9. STEP 9

    STEP 9

    Sprinkle the finished soup with fresh herbs - for example, cilantro.