Vegetables baked in a sleeve in the oven

Healthy, light, dietary, delicious! Vegetables baked in a sleeve in the oven are a dish that is suitable for those who adhere to proper nutrition. Cooking in a sleeve allows you to preserve maximum beneficial properties in vegetables. They are baked under steam, retaining all the juices and flavor.
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Sophia JonesSophia Jones
Author of the recipe
Vegetables baked in a sleeve in the oven
Calories
143Kcal
Protein
2gram
Fat
9gram
Carbs
16gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to bake vegetables in a sleeve in the oven? Prepare your food. Choose the proportions and set of vegetables as desired; the quantity of each vegetable can be reduced or increased. Rinse the vegetables thoroughly under running water first.

  2. STEP 2

    STEP 2

    Cut off the tail of the eggplant and cut the vegetable into slices. Place the chopped eggplant in a container of suitable size, add salt and stir. Leave the eggplant for 15 minutes. Drain the resulting liquid, rinse the eggplants and start cooking. In this simple way you will remove the bitterness from eggplant, which sometimes plagues this vegetable.

  3. STEP 3

    STEP 3

    Peel the carrots and cut into slices. For baking, vegetables should not be cut finely so that they retain their shape when cooked in the sleeve.

  4. STEP 4

    STEP 4

    Peel the onions, wash them, cut them into half rings. If the onion is large, then you can cut it into quarters (that is, cut the ring into 4 parts). Onions can be used in any color: white, blue, red. This doesn't really matter since it becomes colorless when baked.

  5. STEP 5

    STEP 5

    Remove the green part and seeds from the bell pepper. Cut the vegetable into large strips.

  6. STEP 6

    STEP 6

    Take a tomato that is not overripe, with dense pulp. Cut the tomato into large slices.

  7. STEP 7

    STEP 7

    Wash the parsley, dry it, chop finely. Greens will give vegetables a spicy taste and aroma.

  8. STEP 8

    STEP 8

    Peel the potatoes last so that they do not have time to darken before placing the vegetables in the sleeve. Cut the potatoes as desired. These can be large cubes, slices, or sticks.

  9. STEP 9

    STEP 9

    Place the prepared vegetables and parsley into a deep, suitable-sized bowl. Add salt, basil and aromatic herbs, olive oil and stir. Choose herbs, spices, seasonings according to your desire and taste. Olive oil can be replaced with any other vegetable oil.

  10. STEP 10

    STEP 10

    Cut the sleeve to the required size and tie it on one side. Lay out the vegetables and tie the sleeve on the other side. In this case, the sleeve should not be stuffed tightly; there should be free space for steam. You need to tie it tightly so that the juices cannot leak out during baking. Make several punctures in the top of the sleeve with a toothpick to allow steam to escape.

  11. STEP 11

    STEP 11

    Bake the vegetables in an oven preheated to 180°C for about 25 minutes. You can check the readiness of vegetables by piercing the pieces with a skewer through the sleeve. Do not overcook the vegetables in the oven so that they do not overcook. Otherwise they will lose both shape and taste.

  12. STEP 12

    STEP 12

    Remove the finished baked vegetables from the oven and let stand in the sleeve for 5 minutes. Then carefully cut the sleeve so as not to get burned by the steam. Place vegetables on a plate and serve. Bon appetit!

Comments on the recipe

Author comment avatar
tatyanochka2022
22.10.2023
4.7
I like to cook with my sleeve. True, lately I’ve been using baking bags; it’s very convenient to cook in them. I have one last bag left, I made vegetables in it today for lunch according to the recipe for vegetables baked in a sleeve in the oven. Having started cooking, I washed and cut the vegetables. I took frozen bell peppers. To prevent the eggplant from becoming bitter, sprinkle the pieces with salt and leave for 15 minutes. Then I washed them under running water, dried them and placed them in a deep bowl along with other vegetables. Added salt and vegetable oil there. For spices I used Italian herbs. I tossed the vegetables until the oil and spices coated each piece. Then I put everything into a baking bag. I cooked the vegetables in the oven for 45 minutes at 220°. This is longer than in the recipe, but I added 20 minutes since the oven was not preheated. It turned out great! The vegetables in the bag became very soft, retained their juiciness and aroma. The bell peppers and tomatoes were especially appetizing; they went together very well, producing a piquant and sour juice. Thank you very much for the recipe!
Photo of the finished dish tatyanochka2022 0
Photo of the finished dish tatyanochka2022 1
Photo of the finished dish tatyanochka2022 2
Author comment avatar
Olya-yaya
22.10.2023
4.9
And I like to add meat))) It turns out delicious too!
Author comment avatar
Patrick
22.10.2023
4.8
Purely vegetarian dish
Author comment avatar
Danela
22.10.2023
4.8
An excellent summer dish, also suitable for a diet. Affordable and healthy products. Vegetables baked in a sleeve in the oven turned out very juicy and aromatic. Thank you very much for the recipe!
Photo of the finished dish Danela 0