Vegetable stew in the oven

From budget products, very tasty, very simple and easy! Vegetable stew in the oven can be served as a side dish for meat, poultry and fish or as an independent dish. It will be relevant at any time of the year, and even a novice housewife will not have any problems with preparation!
130
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Emma SmithEmma Smith
Author of the recipe
Vegetable stew in the oven
Calories
190Kcal
Protein
3gram
Fat
12gram
Carbs
19gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make vegetable stew in the oven? To begin, prepare all the necessary ingredients according to the list. Wash all vegetables and dry. Spices can be any to your taste.

  2. STEP 2

    STEP 2

    Cut off the tail of the eggplant and cut the vegetable into medium cubes. How to remove bitterness from eggplants? Add salt and leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. Please note that young vegetables are usually not bitter, as well as some special varieties.

  3. STEP 3

    STEP 3

    Cut the zucchini into the same cubes as the eggplant. Which zucchini is best? Choose young fruits with delicate skin. Wash them and peel them. It is not necessary to cut off very thin skin. If using more mature squash, trim off the rough skin and scoop out the seeded center.

  4. STEP 4

    STEP 4

    Peel the carrots and cut into slices.

  5. STEP 5

    STEP 5

    Cut the tomatoes into slices. Choose tomatoes that are juicy but firm. Soft fruits do not hold their shape well; during cutting and cooking, they will spread into a shapeless mass and spoil the appearance of the dish.

  6. STEP 6

    STEP 6

    Peel the bell pepper from seeds and cut into medium pieces.

  7. STEP 7

    STEP 7

    Cut the onion into half rings, after peeling them.

  8. STEP 8

    STEP 8

    Finely chop the garlic.

  9. STEP 9

    STEP 9

    In a bowl, combine all the chopped vegetables and garlic. Sprinkle with salt and pepper and stir gently.

  10. STEP 10

    STEP 10

    Transfer the vegetables to a greased baking dish. Sprinkle dry garlic on top and pour 1 tbsp. l. vegetable oil. Place the pan in an oven preheated to 180°C for about 25-30 minutes. The exact time depends on your oven and the size of the chopped vegetables. If you wish, you can cover the pan with foil, so the vegetables will be ready faster and will be more juicy.

  11. STEP 11

    STEP 11

    Bon appetit!

Comments on the recipe

Author comment no avatar
malvinalv
12.11.2023
5
Hello! I liked your recipe, I made it and it was to die for! Reminds me of French ratatouille. I am very interested in vegetarian dishes and this is one of them!! Thank you
Author comment no avatar
Natalia M
12.11.2023
4.9
I love dishes that are cooked in the oven. Vegetable stew is so easy to prepare, just chop everything, mix and bake) My husband prefers vegetables for dinner, he was delighted with this stew! I decided not to add zucchini, we had already eaten enough of them in other dishes) But there were fresh champignons, I cut them into slices and also added them to the stew. I baked it a little longer than in the recipe. By the way, I really liked the eggplants with skin) The stew turned out very juicy! The pieces of vegetables remained intact, the consistency was perfect. Delicious! I’m even thinking about freezing portions of vegetables for this stew so that I can use them during Lent in winter.