Trout soup with rice

Fragrant, light, healthy, simple and fast! Trout soup with rice cooks very quickly! It doesn’t require any special culinary skills - any beginner can do it. You can change the thickness of the soup at your discretion, add different spices and fresh herbs.
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Emma SmithEmma Smith
Author of the recipe
Trout soup with rice
Calories
282Kcal
Protein
24gram
Fat
0gram
Carbs
40gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to cook trout fish soup with rice? Prepare your ingredients. Take filtered or bottled water. You don't have to use the whole trout, just its head and tails. True, I also add fillet for taste. If necessary, defrost the fish in advance. Wash the vegetables and dry with napkins. Peel the onions.

  2. STEP 2

    STEP 2

    Wash the fish, gut it, if necessary, wash it again. Pour water into a saucepan of suitable size, place the trout head and a whole peeled onion in it. Place the pan over medium heat. Bring to a boil and simmer for about 30 minutes on low. Skim off the foam. Calculate the exact time based on your stove.

  3. STEP 3

    STEP 3

    Peel the carrots. Cut the carrots into strips.

  4. STEP 4

    STEP 4

    Peel the potatoes. Cut the tubers into large cubes. In general, if you want your soup to have a more classic look, cut the vegetables larger than you usually cut them for soup.

  5. STEP 5

    STEP 5

    Clean the trout fillet from skin and bones. Cut the fish into small pieces. You can skip this stage - the soup will be tasty and aromatic and only on some heads.

  6. STEP 6

    STEP 6

    Remove the trout head and onion from the broth. Strain the broth and return to the heat. Add chopped potatoes and carrots to the broth.

  7. STEP 7

    STEP 7

    Cook the fish soup, periodically skimming off the foam, for about 15 minutes.

  8. STEP 8

    STEP 8

    Rinse the rice thoroughly. Drain the water.

  9. STEP 9

    STEP 9

    Add uncooked rice, salt and pepper to the pan. Stir. Cook the fish soup until the rice is ready, for me it takes about 10 minutes. Instead of rice, you can put any other cereal (or even small pasta). Or you can cook without cereal - at your discretion.

  10. STEP 10

    STEP 10

    Towards the end of cooking, place the trout fillet into the soup. Cook for about 5 more minutes. Remove the pan with the fish soup from the heat, cover with a lid and let simmer for about 10 minutes.

  11. STEP 11

    STEP 11

    Pour the prepared and infused fish soup into plates and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Nika
19.11.2023
4.9
Excellent trout soup with rice! For a more spicy taste, I added 1 bay leaf, and when cooking the broth I also used black peppercorns. I cooked the broth itself on the stove, then strained the fish broth in a heatproof pot and then cooked the soup in the oven, following all the steps in the recipe. It turned out just fine, the only thing is that my potatoes didn’t have time to fully cook in the specified time, so I kept the pot of soup longer in the oven.