Spring salmon with zucchini
A quick, tasty, healthy fish dish with zucchini sauce. Try it)
Calories
491Kcal
Protein
39gram
Fat
22gram
Carbs
9gram
*Nutritional value of 1 serving
Ingredients
Servings: 2
350g
0.5
1tablespoon
to taste
to taste
1tablespoon
Step-by-step preparation
Cooking time: 30 mins
STEP 1
Peel the onion and cut into small pieces.
STEP 2
Rinse salmon and zucchini. Grate the zucchini.
STEP 3
Pour a little olive oil into a frying pan, add the onion and heat it up. Fry the onion until it becomes soft and barely golden.
STEP 4
Add the fish, fry for one minute, then turn it, salt and add pepper to taste.
STEP 5
Fry for a minute on this side, then turn again, add salt and pepper.
STEP 6
Add grated zucchini, cover with a lid, reduce heat to low and simmer for 7-8 minutes. Then remove the lid, turn up the heat and fry until the water has evaporated and the zucchini turns out to be a thick sauce (about another 7-8 minutes)
STEP 7
Add thyme and remove pan from heat.
STEP 8
As a side dish you can serve rice, potatoes, or, as we have in the photo, just bread and a salad of fresh vegetables.
Comments on the recipe
06.11.2023
Lilac and fish in this sauce are simply delicious! Looks very tasty. A wonderful dinner in the photo, more candles - romance. Thanks for the recipe!<br />
06.11.2023
Thanks for the recipe!
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