Spring salmon with zucchini

A quick, tasty, healthy fish dish with zucchini sauce. Try it)
62
1936
Laila RodriguezLaila Rodriguez
Author of the recipe
Spring salmon with zucchini
Calories
491Kcal
Protein
39gram
Fat
22gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
350g
1tablespoon
to taste
1tablespoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Peel the onion and cut into small pieces.

  2. STEP 2

    STEP 2

    Rinse salmon and zucchini. Grate the zucchini.

  3. STEP 3

    STEP 3

    Pour a little olive oil into a frying pan, add the onion and heat it up. Fry the onion until it becomes soft and barely golden.

  4. STEP 4

    STEP 4

    Add the fish, fry for one minute, then turn it, salt and add pepper to taste.

  5. STEP 5

    STEP 5

    Fry for a minute on this side, then turn again, add salt and pepper.

  6. STEP 6

    STEP 6

    Add grated zucchini, cover with a lid, reduce heat to low and simmer for 7-8 minutes. Then remove the lid, turn up the heat and fry until the water has evaporated and the zucchini turns out to be a thick sauce (about another 7-8 minutes)

  7. STEP 7

    STEP 7

    Add thyme and remove pan from heat.

  8. STEP 8

    STEP 8

    As a side dish you can serve rice, potatoes, or, as we have in the photo, just bread and a salad of fresh vegetables.

Comments on the recipe

Author comment no avatar
Ira
06.11.2023
5
Lilac and fish in this sauce are simply delicious! Looks very tasty. A wonderful dinner in the photo, more candles - romance. Thanks for the recipe!<br />
Author comment no avatar
Natusik
06.11.2023
5
Thanks for the recipe!