Spicy pumpkin and zucchini caviar

An easy, tasty healthy dish idea is waiting for you). I recommend to my patients who want to normalize their weight and improve their skin condition that they definitely add pumpkin to their diet! It saturates perfectly despite the fact that 100 grams contains only 22 calories. From a medical point of view, the most important qualities of pumpkin are its soothing and analgesic properties.
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Eva BrownEva Brown
Author of the recipe
Spicy pumpkin and zucchini caviar
Calories
209Kcal
Protein
4gram
Fat
13gram
Carbs
26gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
1cloves of garlic
to taste
2tablespoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Peel a piece of pumpkin and cut into large cubes of 3-5 cm. Line a baking tray with baking paper and arrange the pumpkin. Brush it with olive oil. Salt and pepper. Place a head of garlic next to the pumpkin. Bake for 10 minutes at 180 degrees

  2. STEP 2

    STEP 2

    Peel 3 zucchini, cut in half and remove seeds with a spoon.

  3. STEP 3

    STEP 3

    Brush the zucchini with olive oil and add to the baking sheet with the pumpkin. Bake everything together for another 10 - 15 minutes.

  4. STEP 4

    STEP 4

    Squeeze the garlic pulp, pumpkin and zucchini into a mixing bowl. Add cilantro or other herbs as desired.

  5. STEP 5

    STEP 5

    Mix. If necessary, add salt and pepper. Serve as a separate dish or as a side dish.