Spicy pumpkin and zucchini caviar

Name: Spicy pumpkin and zucchini caviar
Total time: 30 min
Yield: 3
Ingredients: 300 g Pumpkin; 3 Zucchini; 1 cloves of garlic Garlic; to taste Sea salt; to taste Ground black pepper; 2 tablespoon Olive oil; 1 Green cilantro

An easy, tasty healthy dish idea is waiting for you). I recommend to my patients who want to normalize their weight and improve their skin condition that they definitely add pumpkin to their diet! It saturates perfectly despite the fact that 100 grams contains only 22 calories. From a medical point of view, the most important qualities of pumpkin are its soothing and analgesic properties.

94

3133

Elena Smith

Recipe author

Calories

209kcal

Protein

4g

Fat

13g

Carbs

26g

*Nutrition per serving

Ingredients

Servings: 3

300g

3

1cloves of garlic

to taste

to taste

2tablespoon

1

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Peel a piece of pumpkin and cut into large cubes of 3-5 cm. Line a baking tray with baking paper and arrange the pumpkin. Brush it with olive oil. Salt and pepper. Place a head of garlic next to the pumpkin. Bake for 10 minutes at 180 degrees
STEP 2
Peel 3 zucchini, cut in half and remove seeds with a spoon.
STEP 3
Brush the zucchini with olive oil and add to the baking sheet with the pumpkin. Bake everything together for another 10 - 15 minutes.
STEP 4
Squeeze the garlic pulp, pumpkin and zucchini into a mixing bowl. Add cilantro or other herbs as desired.
STEP 5
Mix. If necessary, add salt and pepper. Serve as a separate dish or as a side dish.