Smoothie with kiwi, banana and spinach

Step-by-step preparation

Cooking time: 10 mins

1. STEP 1

   

   How to make a smoothie with kiwi, banana and spinach? Prepare all ingredients. Wash the kiwi, banana and defrost the spinach in advance. Although if you have a powerful blender, you can use a frozen one. If you are using fresh spinach, rinse it thoroughly under running water.

2. STEP 2

   

   Peel the banana and kiwi from the skins.

3. STEP 3

   

   Cut the banana and kiwi into pieces. You can simply break the banana into several pieces, and put the whole kiwi in a blender if it is small. It is better to use a banana that is completely ripe or slightly overripe, so it will be as healthy and sweet as possible.

4. STEP 4

   

   Place all ingredients in a blender. If you like a thinner smoothie, then you can add a little apple juice (preferably freshly squeezed), because... When water is added, the beneficial properties of spinach are lost.

5. STEP 5

   

   Mix everything thoroughly with a blender. Pour the smoothie into glasses, garnish as desired and serve with a straw. Bon appetit!

Comments on the recipe

Irinyshka

16.09.2023

4.5

I had spinach in the refrigerator and didn’t know where to use it, so I found a recipe for a smoothie with kiwi and banana. Additionally, I decided to add a little lemon to saturate the drink with vitamin C, and also added a spoonful of honey for more sweetness. I ground everything thoroughly in a blender and it came out very quickly. The finished smoothie had a wonderful sweet and sour taste, the aroma of fresh fruit perfectly stimulated the appetite. This smoothie can be great as a snack. I recommend to everyone.