Sea bass in the oven with potatoes

Name: Sea bass in the oven with potatoes
Total time: 2 h
Yield: 4
Ingredients: 700 g Sea bass; 6 Potato; to taste Salt; to taste Ground hot pepper; to taste Ginger; 20 g Vegetable oil; 30 g Butter; 2 Tomatoes; 2 Bell pepper; 2 Bulb onions; 10 g Greenery

The perch will turn out extremely tender and juicy, an excellent light, healthy dinner. The sea bass in foil turned out juicy and very aromatic, with vegetables poached in its own juice, and the potatoes were soft and incredibly tasty, I advise everyone to cook it at their leisure! I decided to cook only healthy dishes, baked and boiled, to relieve my body after the summer barbecue period, so I created this recipe and I was not mistaken, everything is simple and tasty to a minimum!

47

17174

Hannah Harris

Recipe author

Calories

474kcal

Protein

35g

Fat

41g

Carbs

53g

*Nutrition per serving

Ingredients

Servings: 4

700g

6

to taste

to taste

to taste

20g

30g

2

2

2

10g

Step-by-step preparation

Cooking time: 2 hr

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Flora

17.10.2023

4.5

Yummy!!! There are no words! The guests were delighted!!! I decided to share this recipe with you as well.

Shura

17.10.2023

4.9

Thank you, Yulenka! It’s true - it turned out very tasty, and the potatoes are so fragrant in the foil, the fish released a lot of juice and all the vegetables were soaked in it and were so tender that they didn’t even realize how they ate everything!

Anna

17.10.2023

4.8

Great perch!!! Thank you Shurochka for the new idea with fish, the vegetables really turn out delicious in foil!!!

Shura

17.10.2023

4.9

Well, of course, girls, food in foil is one of the healthy ones, and it cooks quickly. I try to use this cooking method often, it’s convenient - open the foil and please - food)))