Sea bass in the oven with potatoes
The perch will turn out extremely tender and juicy, an excellent light, healthy dinner. The sea bass in foil turned out juicy and very aromatic, with vegetables poached in its own juice, and the potatoes were soft and incredibly tasty, I advise everyone to cook it at their leisure!
I decided to cook only healthy dishes, baked and boiled, to relieve my body after the summer barbecue period, so I created this recipe and I was not mistaken, everything is simple and tasty to a minimum!
Calories
474Kcal
Protein
35gram
Fat
41gram
Carbs
53gram
*Nutritional value of 1 serving
Ingredients
Servings: 4
700g
to taste
to taste
to taste
30g
10g
Step-by-step preparation
Cooking time: 2 hr
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
Comments on the recipe
17.10.2023
Yummy!!! There are no words! The guests were delighted!!! I decided to share this recipe with you as well.
17.10.2023
Thank you, Yulenka! It’s true - it turned out very tasty, and the potatoes are so fragrant in the foil, the fish released a lot of juice and all the vegetables were soaked in it and were so tender that they didn’t even realize how they ate everything!
17.10.2023
Great perch!!! Thank you Shurochka for the new idea with fish, the vegetables really turn out delicious in foil!!!
17.10.2023
Well, of course, girls, food in foil is one of the healthy ones, and it cooks quickly. I try to use this cooking method often, it’s convenient - open the foil and please - food)))
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