Salad with sun-dried tomatoes and arugula PP

Real Italian, easy, fast and delicious! This salad with sun-dried tomatoes and arugula can be recommended to all lovers of simple and healthy recipes. It complies with the canons of PP and is suitable for dietary nutrition.
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29852
Emma SmithEmma Smith
Author of the recipe
Salad with sun-dried tomatoes and arugula PP
Calories
403Kcal
Protein
8gram
Fat
36gram
Carbs
23gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
2tablespoon
1tablespoon
1tablespoon
0.5teaspoon

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    How to make sun-dried tomato salad? Prepare the ingredients according to the list. You can use store-bought or home-made sun-dried tomatoes, it’s not critical. I recommend taking red salad onions. Choose any cheese to suit your taste; for me it’s Parmesan. Olives can be replaced with black olives, not green ones.

  2. STEP 2

    STEP 2

    Remove the olives from the brine and dry. Cut each olive in half. Wash and dry the arugula. Remove the sun-dried tomatoes from the oil and dry too.

  3. STEP 3

    STEP 3

    Cut Parmesan or any other hard cheese into thin petals. I did this using a fish peeler. If you don't want to cut the cheese into pieces, you can grate it.

  4. STEP 4

    STEP 4

    Peel the onion and cut into strips. Also cut the arugula or tear it into smaller pieces by hand. You can add sun-dried tomatoes whole or chop them.

  5. STEP 5

    STEP 5

    In a suitable salad bowl, combine chopped arugula, olives, sun-dried tomatoes and onions.

  6. STEP 6

    STEP 6

    Prepare the ingredients for the dressing sauce. Instead of balsamic vinegar, you can use any table vinegar. Or completely replace vinegar with lemon juice. Instead of olive oil, you can use any other vegetable oil. If you don't want to add sugar to your salad, replace it with something or remove it completely.

  7. STEP 7

    STEP 7

    In a bowl, combine balsamic vinegar, lemon juice, olive oil, salt and sugar.

  8. STEP 8

    STEP 8

    Mix the sauce well.

  9. STEP 9

    STEP 9

    Pour the prepared dressing over the salad.

  10. STEP 10

    STEP 10

    Mix all ingredients well, distributing the dressing evenly.

  11. STEP 11

    STEP 11

    Transfer the salad to a serving platter. Sprinkle parmesan slices on top.

Comments on the recipe

Author comment no avatar
oksa
15.12.2023
4.7
Excellent, original salad! There is another recipe with sun-dried tomatoes - beef roll stuffed with sun-dried tomatoes and mozzarella!