Salad Brush for weight loss

Step-by-step preparation

Cooking time: 10 mins

1. STEP 1

   

   How to make brush salad for weight loss? Prepare the necessary ingredients. The classic recipe uses three main ingredients: cabbage, beets and carrots. Onions and herbs are added as desired. It is better to use young cabbage for salad; it is crispier and has a sweeter taste.

2. STEP 2

   

   Remove the tough outer leaves from the cabbage, peel the carrots, beets and onions. Rinse vegetables and herbs under running water.

3. STEP 3

   

   Chop the cabbage into strips; it is best to use a thin, sharp knife for this. The thinner the strips, the more tender and tastier the salad will be.

4. STEP 4

   

   Grate the carrots using a Korean carrot grater or just a coarse grater.

5. STEP 5

   

   Do the same with beets.

6. STEP 6

   

   Cut the onion into thin feathers. If you decide to use onions for Brush salad, then take better shallots or white salad onions. These two types are great for vegetable mixes, complementing them with a delicate taste.

7. STEP 7

   

   Chop the greens into small pieces. Dill or parsley work well; you can also use green onions. Lightly salt the contents of the salad bowl. Season the prepared salad with oil. You can take regular vegetable or olive oil. Mix everything well and serve immediately.

8. STEP 8

   

   Salad brush for cleansing the intestines is ready. Bon appetit!

Comments on the recipe

Aleftina

11.10.2023

4.8

Thank you 🙏🏻 for the wonderful salad recipe! I knew about its existence, but never did it. My wife and I really liked it, it definitely remains in the collection 💕 Only I added vinegar to the salad - 2 tbsp. spoons and oil 4-5 tablespoons, from greens: a small bunch of dill, 3 sprigs of parsley and 5 green onions, the rest is as per the recipe.

Alyonka

11.10.2023

4.9

I was thinking about a simple, but healthy and tasty salad to prepare today and found a recipe for brush salad for weight loss. For the salad, I took regular white cabbage, which was in the refrigerator. I only added green onions to the salad; my family doesn’t like them with anything else. I prepared it very quickly, because the recipe couldn’t be simpler. The brush salad turned out to be light, brightly flavored, fresh and crispy! I will definitely make this recipe again, but next time I think I’ll add a little lemon juice and sesame seeds. Thanks to the author for the recipe!

Antip

11.10.2023

4.7

Excellent dietary salad. I’ll also share my favorite recipe for low-calorie tomato and cucumber salad.

Margot

11.10.2023

4.6

I have heard more than once about this salad as one that quickly helps bring your weight back to normal and replenish the supply of vitamins in the body. I lost a lot of weight on this salad. To say that it’s tasty is not very good))) Just the main thing is that it’s healthy! I also added a little lemon juice and pepper, then the salad became tastier. It normalizes digestion very well. So it turns out two in one - both great for weight loss and helpful for health.

mother of a sweet tooth

11.10.2023

4.6

Previously, one restaurant served such a salad. There, in addition to everything, the composition also included celery root, everything was chopped into a grater for Korean carrots. Yummy! Thank you for reminding me of my favorite salad! I will cook!

Faith faith

11.10.2023

4.5

The salad is really tasty, sometimes I forget about it, although I always have all the ingredients for cooking at home.

Irisha

11.10.2023

4.5

What a bright salad! I often cook something similar, although without beets, I’ll have to try it with it somehow, I think it will be delicious