Pumpkin salad with oranges

Name: Pumpkin salad with oranges
Total time: 40 min
Yield: 2
Ingredients: 150 g Pumpkin; 1 Oranges; 60 g Lettuce; 40 g Walnuts; 2 tablespoon Olive oil; 1 tablespoon Lemon juice; 1 tablespoon Balsamic vinegar; 1 tablespoon Honey; to taste Salt; to taste Allspice

A healthy and tasty salad to lift your spirits! In addition to the obvious benefits of the ingredients and ease of preparation, this salad is useful even from the point of view of color therapy. It promotes weight loss, normalizes the digestive system, and strengthens the immune system. Very opportune before the New Year, isn’t it?

53

6042

Hannah Jones

Author of the recipe

Calories

433Kcal

Protein

5gram

Fat

31gram

Carbs

34gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

150g

1

60g

40g

2tablespoon

1tablespoon

1tablespoon

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Clean the pumpkin, cut into squares, sprinkle with olive oil and place in the oven for 30 minutes.
STEP 2
Meanwhile, we chop nuts
STEP 3
Peel the oranges, divide them into segments and cut each in half
STEP 4
Prepare the filling: Mix 1 tbsp lemon juice, olive oil, balsamic vinegar and honey.
STEP 5
We tear lettuce leaves onto a plate with our hands. Lay out pumpkin, oranges, nuts. Season with filling, salt and pepper to taste, mix. Please eat!