Pumpkin cream soup with potatoes and basil

Delicious and very healthy Pumpkin cream soup. The soup has a rich pumpkin flavor and satisfies hunger well. If you remove the butter and fry it only with vegetable oil, you can eat this soup during Lent.
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Penelope WilliamsPenelope Williams
Author of the recipe
Pumpkin cream soup with potatoes and basil
Calories
73Kcal
Protein
2gram
Fat
6gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Let's prepare all the ingredients.

  2. STEP 2

    STEP 2

    Wash the pumpkin, clean it and cut it into cubes.

  3. STEP 3

    STEP 3

    We also cut the potatoes into cubes.

  4. STEP 4

    STEP 4

    Carrots can be grated or cut into small cubes.

  5. STEP 5

    STEP 5

    Cut the onion into medium cubes. Finely chop the garlic.

  6. STEP 6

    STEP 6

    Pour vegetable oil into a heated pan, then add 50 grams of butter. We do this so that the butter does not burn too much.

  7. STEP 7

    STEP 7

    First put the garlic in the pan and fry for 30 seconds. Then add the onion and fry until transparent. I fry everything over high heat.

  8. STEP 8

    STEP 8

    Place carrots in a pan and fry for 3 minutes.

  9. STEP 9

    STEP 9

    Add potatoes and fry for 3 minutes.

  10. STEP 10

    STEP 10

    Lastly, add the pumpkin to the pan and fry for 5 - 7 minutes. Then pour 700 ml of water (broth). and cook for 20 - 25 minutes until fully cooked.

  11. STEP 11

    STEP 11

    Using an immersion blender we turn our soup into puree.

  12. STEP 12

    STEP 12

    Using an immersion blender we turn our soup into puree.

  13. STEP 13

    STEP 13

    The soup is ready. Pour it into plates and garnish with pumpkin seeds. You can try and enjoy. Bon appetit.