Protein-curd dessert with plum and whole oats

Step-by-step preparation

Cooking time: 10 mins

1. STEP 1

   

   Prepare the necessary ingredients. We will also need a kitchen scale and a blender (I used a hand immersion blender). Pre-boil the cereal used for dessert (the easiest way is to boil a large amount of cereal in advance, pack it in small bags and store it in the freezer. As needed, take out the required portion, defrost and use it in cooking or as a side dish. I recommend! This saves a lot of time.)

2. STEP 2

   

   Take a container suitable for grinding with a blender. I prepared two servings of dessert, each in a separate container. But you can make all the portions in one, and then put them in bowls. Place boiled oats in a container. You can also use pearl barley or rice (preferably a mixture with brown or wild rice - it will be healthier).

3. STEP 3

   

   Add cottage cheese. I used 9% fat, but you can use whatever you want.

4. STEP 4

   

   Then add the proteins. In my case, it is whey concentrate and soy isolate in equal proportions. Both proteins complement each other perfectly. But it is worth keeping in mind that whey protein may not be suitable for people with lactose intolerance, so it is better to exclude it or try whey isolate, where the fat and lactose content is minimal.

5. STEP 5

   

   Add olive oil. It is better to use Extra Virgin oil, first cold pressed, with an acidity level of 0.2% - it is the most beneficial.

6. STEP 6

   

   If you use fresh plums, wash them, cut them in half and remove the pits. If the plums, like mine, are frozen, defrost them in a way convenient for you (I do this in the microwave). You can also use any other berries or fruits that you like in combination with cottage cheese.

7. STEP 7

   

   Frozen plums produce juice when defrosted. Pour liquid into curd mixture.

8. STEP 8

   

   Place natural yogurt without additives there (the percentage of fat content does not matter to me, I recommend being guided by your preferences and common sense).

9. STEP 9

   

   Add soluble fiber - psyllium and sucralose solution.

10. STEP 10

    

    Mix with a blender until smooth.

11. STEP 11

    

    Place the finished curd-protein-oat mixture into bowls, garnish with halves or quarters of plums and chopped zest. Bon appetit!