Pollock stewed in a frying pan with onions and carrots

Step-by-step preparation

Cooking time: 20 mins

1. STEP 1

   

   How to stew pollock with onions and carrots? Prepare the products according to the list. Thaw the fish in advance, maybe not completely, so it will be easier to cut it. Wash the carrots well with a brush under running water, then dry. Peel the onions, wash and dry.

2. STEP 2

   

   Clean the fish from scales, cut off the head, tail, and fins. Rinse well under running cold water and dry with paper towels. Then cut the fish into portions.

3. STEP 3

   

   Salt and pepper the pollock.

4. STEP 4

   

   Heat vegetable oil in a frying pan and quickly fry the pollock on both sides without leaving the stove. Be careful: if a drop of water gets into the hot oil, it will begin to hiss and splash. Therefore, it is important that no water remains on the fish.

5. STEP 5

   

   Add onion cut into half rings to the pollock in the frying pan. Slightly simmer the fish and onions.

6. STEP 6

   

   Grate the carrots on a coarse grater and add to the fish.

7. STEP 7

   

   Pour half a glass of water into the pan, simmer the dish under the lid for about 10 minutes. During this time, both the fish and vegetables will have time to cook. Before turning off the stove, check them for doneness just in case, because your stove may cook faster or slower than mine.

8. STEP 8

   

   Serve stewed pollock with carrots and onions directly in the pan, sprinkled with fresh herbs. Or you can put it on plates with or without a side dish, with fresh bread, which is very tasty to dip into the sauce formed when stewing fish with vegetables.

Comments on the recipe

Julia

19.11.2023

4.5

The best recipe in my opinion. I also cook pollock this way.

Eleno4ka

19.11.2023

4.8

Pollock stewed with carrots and onions in a frying pan is a “quick, simple, tasty and healthy” dish. It took less than an hour to prepare (including processing and slicing fish and vegetables) and you can enjoy a healthy dietary (in this case, skip the side dish), very tasty dish. Thanks for the recipe, naniki!

Katerina

19.11.2023

4.5

I baked pollock in the oven with vegetables. Tastier than in a frying pan.

Julia

19.11.2023

4.6

The most tender pollock stewed with carrots and onions in a frying pan will not leave anyone indifferent! I found this wonderful recipe on my favorite website and immediately started cooking. My family really liked the dish because it is tasty and low-fat. The price is quite cheap. In addition, it is quite simple to prepare, and most importantly, preparation does not take much time. Thank you very much for the recipe!