Pollock in foil with sour cream in the oven

A delicious and very simple healthy dish for the whole family. I really love dishes that you can prepare quickly when you get home from work and feed everyone! This dish is one of them, and besides, I like it because in addition to a delicious dinner, you also get a healthy dish without harming your figure, because such fish is also low in calories!
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Madelyn PowellMadelyn Powell
Author of the recipe
Pollock in foil with sour cream in the oven
Calories
157Kcal
Protein
25gram
Fat
6gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3tablespoon
20g
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    Required ingredients. I prefer to take pollock fillet, because... I really don’t like fiddling with bones, and it’s easier for children to eat fillet! But a whole carcass is also suitable for this recipe, you just need to increase the cooking time a little

  2. STEP 2

    STEP 2

    Salt the pollock fillet and sprinkle with a mixture of ground peppers or your favorite fish spices

  3. STEP 3

    STEP 3

    Cut the onion into thin half rings

  4. STEP 4

    STEP 4

    Chop the dill

  5. STEP 5

    STEP 5

    Mix dill with sour cream

  6. STEP 6

    STEP 6

    We measure the foil to the required length and fold it in 2 layers, put the fillet in the middle

  7. STEP 7

    STEP 7

    Place chopped onion on top

  8. STEP 8

    STEP 8

    Grease with a mixture of sour cream and dill

  9. STEP 9

    STEP 9

    Fold the foil into an envelope

  10. STEP 10

    STEP 10

    Bake in the oven at 180 degrees for 25-30 minutes, if you took a carcass - then 40-45 minutes

  11. STEP 11

    STEP 11

    Open the foil carefully so as not to get burned. Our dish is ready!

  12. STEP 12

    STEP 12

    Any side dish will do! I have mashed potatoes. Bon appetit!

Comments on the recipe

Author comment no avatar
Ira
10.08.2023
4.6
nasstin, what a delicious fish dish you have today, pollock in sour cream sauce is fantastic! Tender juicy aromatic fillet and potatoes, oh how mind-blowing! Thank you very much for the recipe! I also wanted to ask, why fold the foil in 2 layers?
Author comment no avatar
marakesh
10.08.2023
4.8
It turned out tasty and juicy. I just added a lemon on top of the onion just for taste. Thanks for the recipe