Pink salmon with onions and carrots in the oven

Incredibly tender, soft - just melts in your mouth! Pink salmon baked with onions and carrots in the oven turns out very tasty due to the “coat” of vegetables and sour cream. Preparing such a fish will not be difficult; even a novice cook can handle it. You will need products that are inexpensive and accessible.
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12085
Abigail LopezAbigail Lopez
Author of the recipe
Pink salmon with onions and carrots in the oven
Calories
288Kcal
Protein
26gram
Fat
19gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to bake pink salmon with onions and carrots in the oven? Prepare your food. You can take the fish either already cut into portions or whole and cut it yourself. I used skin-on sirloin pieces, but regular steaks will work. If pink salmon is frozen, then defrost it first.

  2. STEP 2

    STEP 2

    Wash and peel the vegetables. Cut the onion into thin feathers.

  3. STEP 3

    STEP 3

    Grate the carrots on a coarse grater.

  4. STEP 4

    STEP 4

    Heat a frying pan over low heat, pour vegetable oil into it for frying. Place chopped onions and carrots in heated oil. Fry them, stirring, for 5-7 minutes until softened.

  5. STEP 5

    STEP 5

    Remove the fried vegetables from the heat and cool slightly. Then add sour cream to them and mix. Salt the vegetable mass.

  6. STEP 6

    STEP 6

    Wash the pink salmon pieces and dry well with paper towels. Take a suitable baking dish and place the fish skin side down in it. Salt and pepper the top of the fillet. You can also use any fish spices you like.

  7. STEP 7

    STEP 7

    Place onions and carrots with sour cream on top of the pieces. Gently smooth out the vegetable coat. You can sprinkle grated cheese on top. Pour a little hot water into the mold.

  8. STEP 8

    STEP 8

    Bake pink salmon with onions, carrots and sour cream in the oven, preheated to 180°C, for 25-35 minutes. The exact time will depend on your oven and the size of the fish pieces. Mine baked for 30 minutes. Cool the prepared pink salmon with onions and carrots with sour cream, slightly cool and serve.

  9. STEP 9

    STEP 9

    Bon appetit!

Comments on the recipe

Author comment no avatar
clepaclepa
12.08.2023
5
Delicious! Thanks for the recipe! Instead of sour cream, I added manez.