Oatmeal cookies without flour and butter

Name: Oatmeal cookies without flour and butter
Total time: 35 min
Yield: 6
Ingredients: 1 cup Oat groats; 2 Chicken eggs; 1.5 teaspoon Sugar; 2 g Salt

Low-calorie and healthy oatmeal cookies! When you're on a diet, you crave sweets and starchy foods twice as much. It’s easy to refuse any food, but not dessert and baked goods, which are strictly taboo. However, there is an exception to the general rules. Diet oatmeal cookies baked without butter and flour are not only not prohibited, but are also recommended during diets. Because oatmeal is rich in nutrients and microelements, it enriches the body with energy for a long time, while containing few calories. These cookies bake very quickly.

141

5113

Samantha Brown

Recipe author

Oatmeal cookies without flour and butter

Calories

135kcal

Protein

5g

Fat

4g

Carbs

20g

*Nutrition per serving

Ingredients

Servings: 6

1cup

2

1.5teaspoon

2g

Step-by-step preparation

Cooking time: 35 mins

STEP 1
Let's prepare the ingredients. Oatmeal cookies without butter and flour require a minimum of ingredients that can always be found in every home, which allows them to be prepared often. It also doesn’t take much time to prepare it. It is better to take “Extra” oatmeal, it is clean, does not contain debris and various impurities and is ready to eat, so it does not need to be pre-washed. Read more about choosing cereals under the steps.
STEP 2
If you use simple rolled oats, then it is better to rinse and dry it. In addition to dust, excess flour will be washed out of it, which will make the cookies even lower in calories. Place oatmeal in a bowl. Add sugar and salt. Sugar can be replaced with a sweetener, or, if there is no allergy, with honey. Then the cookies will turn out with a pleasant honey note in taste.
STEP 3
Beat in chicken eggs. It’s better to beat in the eggs one at a time, stirring the cereal well each time so that the chicken egg disperses well and combines all the crushed grains with each other. You can add a pinch of vanillin to the cookie preparation so that the specific taste of chicken eggs is not felt.
STEP 4
Mix the mass well.
STEP 5
Line a baking sheet with parchment paper or grease it with vegetable oil. Spread a tablespoon of oatmeal dough. No more than one tablespoon of dough per cookie, as it will spread during baking. Place the cookies at a distance from each other so that they do not stick together.
STEP 6
Preheat the oven to 180 degrees. We bake oatmeal cookies for about 20 minutes, but be guided by the operation of your oven. The cookies should not be overdried, otherwise they will become very hard and dry. Read more about how different ovens work at the end of this recipe.
STEP 7
Take out the browned oatmeal cookies. Remove it from the baking sheet, let it cool slightly and serve with tea or coffee. Bon appetit!

Comments on the recipe

MARTHA

07.11.2023

5

Alternatively, you can bake oatmeal cookies with banana. This recipe also contains no flour or butter.

Elena Pankina

07.11.2023

4.7

Delicious cookies can be made without flour or butter. And this is all thanks to Snezhana’s recipe: oatmeal cookies without flour and butter. I had finely ground oatmeal. In a bowl, mix cereal, salt, sugar, egg. And for flavor I added vanilla sugar and a little raisins. I mixed everything, formed cookies and placed them on a baking sheet. Bake cookies at 180° for 20 minutes. Soft, fragrant and very tasty cookies! With a minimum of ingredients, the result is delicious! I recommend trying it!

Inga

07.11.2023

5

I am allergic and many things are not allowed. Therefore, you have to get out. Cook what you can. So when I saw the recipe, I decided to try it. I took a double portion at once. From experience I can say one serving is not enough. 🤣🤣🤣I made it simple, with coconut flakes and dried cranberries. I really liked it with coconut flakes. The consistency is not suitable with dried cranberries and the cranberries fall off.