Dishes with oatmeal - 11 cooking recipes

Oatmeal contains a rich set of vitamins and microelements that have a positive effect on the human body. Among them: iron, iodine, potassium, silicon, phosphorus. Oatmeal is a leader among cereals in terms of the content of enzymes that help normalize metabolism and remove toxins from the body. Oatmeal will also prevent cholesterol from depositing on the walls of blood vessels. Oatmeal also has an anti-stress effect, improves immunity and inhibits the aging process. That's why oatmeal is called beauty porridge, and oatmeal is included in many cosmetic masks. Oatmeal is good when we prepare a quick and nutritious breakfast at home. And not just porridge. Recipes with oatmeal are very diverse. Recipes recommend using oatmeal to give dishes a rich, nutty taste and aroma. You can add a little oatmeal to the cutlets and meatballs to bind their components together and enhance the flavor. Oatmeal can be used instead of breadcrumbs when preparing meat, poultry, fish and vegetables. When baking pancakes or pancakes, replace some of the wheat flour with oatmeal. Homemade cookies and bread will be much tastier if you add a little oatmeal. Oatmeal will make the broth thicker and more flavorful. To make homemade ice cream or other desserts, you can use lightly toasted whole oatmeal instead of nuts. Oven-toasted flakes will be a wonderful addition to salad or vegetables. When preparing a fruit smoothie or mousse, you can also add some oatmeal.