Kissel from a mixture of cereals and wheat bran for weight loss

Name: Kissel from a mixture of cereals and wheat bran for weight loss
Total time: 10 min
Yield: 5
Ingredients: 2 tablespoon Barley grits; 2 tablespoon Rye; 2 tablespoon Wheat groats; 2 tablespoon Oat groats; 700 ml Water; 2 tablespoon Wheat bran; 1 Oranges