Dishes with barley - 10 cooking recipes

It contains more fiber than barley, because the production process does not subject it to polishing. Dishes made from barley have found their use not only in the home diet, but also in folk medicine, since such dishes have an anti-inflammatory and softening effect. Barley porridge removes toxins, waste and substances that contribute to the deposition of fats in the body. Among other things, it perfectly cleanses the stomach. This porridge is very filling and also a unique source of energy. Cooking barley porridge is not difficult. When the salted water boils, add the cereal (after rinsing it). Then put butter in it and cook until thick. Viscous porridge is made with milk. When the barley porridge begins to thicken, pour in the milk and add the butter. And continue cooking until thickened. But barley groats, which are cooked in water rather than milk, are much healthier. Recipes with barley groats or ready-made porridge can be varied. It can be served as a side dish for various meat dishes or separately, baked in the oven, and also cooked in various porridges, casseroles, and soups. And, of course, eat it with milk or melted butter, just like we cook everything at home. This cereal has high energy value and excellent taste. Since barley groats contain a lot of amino acids and fiber, it is necessary for dietary nutrition and is included in the daily diet of people who suffer from metabolic disorders, are overweight, and are susceptible to endocrine diseases and diseases in the gastrointestinal tract.