Meat in soy sauce in the oven

Super tasty, juicy and incredibly soft - more tender than tender! Meat marinated in soy sauce in the oven quickly, does not require additional salt, and turns out juicy and tender with a very rich taste! You can use any meat, but pork baked in soy sauce is especially good.
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64250
Emma SmithEmma Smith
Author of the recipe
Meat in soy sauce in the oven
Calories
367Kcal
Protein
36gram
Fat
22gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3cloves of garlic
2tablespoon
1tablespoon
1teaspoon
1teaspoon
0.5teaspoon
0.5teaspoon
0.2teaspoon

Step-by-step preparation

Cooking timeCooking time: 2 hr 30 mins
  1. STEP 1

    STEP 1

    How to bake meat in soy sauce in the oven? First, prepare the ingredients for the marinade. You can change the composition of the products by adding or removing some ingredients. What you use to make the marinade doesn’t really matter, so you can use your own, proven and favorite one.

  2. STEP 2

    STEP 2

    Peel the garlic and finely chop it with a knife. You can use a garlic press or instead of slicing, crush the cloves with the side of a knife. A mortar and pestle are also suitable for this purpose.

  3. STEP 3

    STEP 3

    Grate the lemon zest on a fine grater. In a bowl, mix soy sauce, honey, vegetable oil, chopped garlic. Add lemon zest and dried herbs to the marinade. Mix everything thoroughly.

  4. STEP 4

    STEP 4

    Wash the pork, dry it and cut it into pieces about 1 cm thick. I had ready-made boneless carb slices. The best choice for this recipe is fresh pork tenderloin or fillet. The meat should be tender and without “fibers”, then the finished chop will literally melt in your mouth. It is better to avoid meat on the bone immediately.

  5. STEP 5

    STEP 5

    Beat each slice of pork well on both sides with a hammer. If the meat has a white film on the sides, cut it in several places with a knife - this will prevent the meat from cupping during baking.

  6. STEP 6

    STEP 6

    Place chops in a suitable sized bowl. Pour the marinade over the pork, trying to distribute it over the entire meat surface. It’s good if the pork is at least partially immersed in the marinade.

  7. STEP 7

    STEP 7

    Cover the meat in a bowl with the marinade with cling film and put it in the refrigerator for 1-2 hours. Half an hour before cooking, turn on the oven to 180 degrees. Line a baking dish with parchment. You can choose the right parchment paper by reading the article at the link at the end of the recipe.

  8. STEP 8

    STEP 8

    Place the beaten meat on parchment. Pour the marinade on top. It will keep the dish from drying out when baking. Try to baste the meat, not the paper. Place the pork in an oven preheated to 180°C and bake it for about 35 minutes. Then turn on the top grill and brown it for about 10 minutes. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

  9. STEP 9

    STEP 9

    Serve the finished meat in soy sauce immediately, while it is hot, with any side dish. Bon appetit!

Comments on the recipe

Author comment no avatar
tatyanochka2022
27.10.2023
5
The meat in soy sauce turned out very tasty! I took a pork ham for cooking, cut it into steaks, beat them and marinated them in soy sauce with garlic, dried basil and vegetable oil. Since soy sauce already contains salt, I did not add it. I prepared the sauce without honey and lemon zest, but I think it would be even tastier with them. I baked the meat in soy sauce in the oven for 35 minutes at 200°; I always set it at this temperature, since in another mode my oven cooks worse. Periodically I opened the oven to pour the resulting juice and marinade over the meat. The aroma of garlic while cooking was amazing! The meat came out soft, juicy, glossy from the sauce, very appetizing! I advise everyone to cook it! Thank you very much for the recipe!
Author comment no avatar
olgay198108
27.10.2023
5
I can imagine the aroma of this meat! In such a marinade it’s just a bomb!
Author comment no avatar
VikaToria21
27.10.2023
4.9
Mmm, how delicious! Great recipe, thanks!
Author comment no avatar
Tatiana
27.10.2023
4.6
I can imagine how delicious it is. I’ll take note. Thank you for the delicious recipe
Author comment no avatar
Antip
27.10.2023
4.5
Pork with a wonderful soy sauce glaze! I love recipes like this! Meat in soy sauce in the oven turned out just like in a restaurant. I’m definitely saving the recipe, now I’ll cook it this way often, thank you so much!