Lenten salad of fresh champignons

Name: Lenten salad of fresh champignons
Total time: 10 min
Yield: 2
Ingredients: 150 g Chinese cabbage; 200 g Champignon; 5 tablespoon Canned corn; 250 g Tomatoes; 100 g Olives; 125 g Soft cheese; to taste Greenery; 5 tablespoon Olive oil; 1.5 tablespoon Apple vinegar; 1 tablespoon Grainy mustard; to taste Salt; to taste Ground black pepper

Juicy, light, with a delicious dressing! A salad with fresh mushrooms and vegetables, enriched with olives and corn, is ideal as an independent dish if you are on a diet. An excellent side dish for grilled meat and all main dishes!

208

34046

Amelia Rodriguez

Author of the recipe

Calories

746Kcal

Protein

21gram

Fat

79gram

Carbs

21gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

150g

200g

5tablespoon

250g

100g

125g

to taste

5tablespoon

1.5tablespoon

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 10 mins

STEP 1
How to make a lean salad from fresh champignons? Prepare everything according to the list. It is permissible to replace Chinese cabbage with iceberg lettuce leaves, arugula or a mix of fresh leaves. I used cherry tomatoes, you can replace them with regular ones. Take any soft cheese to your taste: Adyghe cheese, feta cheese, etc. I have mozzarella.
STEP 2
Rinse the Chinese cabbage and chop into medium-sized strips. Place in a deep salad bowl.
STEP 3
Clean the champignons, cut off part of the stem, rinse and dry with paper towels. Cut the mushrooms into thin slices and add to the Chinese cabbage.
STEP 4
Wash the cherry tomatoes, dry them and cut them into halves or quarters. If you have very small tomatoes, you can leave them whole. Place the cherry tomatoes in a salad bowl.
STEP 5
Drain the brine from the mozzarella and cut the cheese into small pieces of the same size. For the salad, you can use any cheese you like.
STEP 6
Drain the juice from canned corn. Cut the olives into two parts or leave them as is, if desired. Add corn and olives to the rest of the produce.
STEP 7
Rinse the greens and chop finely. I used dill and parsley.
STEP 8
In a separate small bowl, mix olive or regular vegetable oil, mustard, apple cider vinegar, salt and ground black pepper.
STEP 9
Pour dressing over salad.
STEP 10
Before serving, mix all the ingredients in the salad bowl and taste. If necessary, add salt and the missing component.

Comments on the recipe

miLiSa

31.08.2023

5

An amazing, hearty and spectacular Lenten salad of fresh champignons for the holiday table! Thank you

ENA

31.08.2023

4.6

Great mushrooms! A day after cooking, they taste even better, you won’t notice that they are raw. You can't tell them apart from those bought at the bank. Lenten salad made from fresh champignons turned out amazing! Very tasty thank you!