Lady Salad with Chicken

Name: Lady Salad with Chicken
Total time: 1 h
Yield: 4
Ingredients: 300 g Chicken fillet; 2 Chicken eggs; 2 Cucumbers; 100 g Green pea; 20 g Dill; 100 g Yogurt; 1 g Allspice; to taste Salt

A simple, tender, aromatic and light-tasting salad! The name of the salad itself speaks of the sophistication, lightness and tenderness of the salad. And this is completely justified by the simple and not numerous set of ingredients used for its preparation. This salad is suitable for a romantic dinner, a bachelorette party, a holiday table, or just for lunch or dinner with the family. This salad will be especially appreciated by women who watch their figure and nutrition; the salad is light and low-calorie.

113

25417

Emily Gonzalez

Author of the recipe

Calories

160Kcal

Protein

22gram

Fat

4gram

Carbs

6gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

300g

2

2

100g

20g

100g

1g

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
How to make Lady Salad with chicken? Prepare the ingredients. The set is very simple and, in its classic design, consists of only a few ingredients. It is better to use chicken breast as chicken for salad; it is considered lower in calories than other parts of the carcass. Rinse the chicken breast with cold, clean water, place in a saucepan, add water, add a pinch of salt, and boil until tender for 30 minutes over medium heat.
STEP 2
Drain the broth (it can be used to prepare soup or other dishes), cool the chicken breast. Separate the cooled meat from the bones and cut into small cubes.
STEP 3
Wash chicken eggs with soap to avoid the penetration of pathogenic microbes through the shell into the eggs. put them in a saucepan and boil hard for 10 minutes over medium heat. To make chicken eggs easier to peel, after boiling, immediately place them in a bowl of ice water. Peel the chicken eggs, cut them into small cubes with a knife, or pass them through an egg slicer. But you don’t need to add a lot of eggs so as not to weigh the salad down with protein, a couple of eggs is enough.
STEP 4
Wash the fresh cucumber and cut it into small cubes. This delicious salad does not involve adding onions to it, since onions and onions do not mix. However, those people who do not understand the taste of salad without onions can add onions to it, after marinating it in vinegar and sugar, the specific smell characteristic of onions will disappear.
STEP 5
Rinse fresh dill thoroughly under running water, dry on a paper towel and finely chop with a knife. Also add it to the salad bowl with the rest of the ingredients.
STEP 6
Add salt to the salad to taste, you can add a pinch of allspice. Season the salad with light natural yogurt. Stir, let the salad soak in the refrigerator and serve. Bon appetit!