Green smoothie detox in a blender for weight loss

Step-by-step preparation

Cooking time: 15 mins

1. STEP 1

   

   How to make a green detox smoothie in a blender for weight loss? Very fast and simple. To begin, prepare the necessary ingredients according to the list. Take mineral water without gases or replace it with regular drinking water. You can take fresh or frozen spinach. Wash and dry fresh spinach. You can omit honey at all or replace it with a sweetener. You can add spinach to other herbs to taste. Parsley, basil, dill will do.

2. STEP 2

   

   Wash the apples, remove the seeds and cut into medium pieces. It is better to take apples that are sweet and sour, with green skin (Simerinka and Granny Smith varieties are suitable). But you can choose any other varieties to your liking. The main thing is that the apples are juicy and tasty. You can cut off the skin if it is very tough, I left it. But if you leave apples and cucumbers with their skins on, you need to rinse them very thoroughly.

3. STEP 3

   

   Cut the celery stalks into small pieces. If the stems have leaves, you don’t have to remove them.

4. STEP 4

   

   Wash the cucumbers and cut into small slices. The peel, if it is not rough, damaged or bitter, does not need to be cut off. But you need to rinse well.

5. STEP 5

   

   Place chopped cucumbers, spinach, celery and apples in a blender bowl. Pour in mineral water.

6. STEP 6

   

   Grind everything until smooth. Determine the degree of grinding and thickness of the finished drink to your taste. If the smoothie seems too thick, you can dilute it with water to the desired consistency and beat everything again.

7. STEP 7

   

   Add lemon juice and honey to taste and beat everything again. You can replace honey with a sweetener or add nothing at all. You can also add lemon juice to taste or not add it at all.

8. STEP 8

   

   Pour the smoothie into glasses and serve. Bon appetit!

Comments on the recipe

jakalka

10.08.2023

4.9

I've recently become interested in smoothies, so thanks for the recipe - it's relevant. I will also offer a version of a green and very healthy smoothie with spinach and banana.

iuhivrich

10.08.2023

4.7

Thank you very much for the detox green smoothie, I’m waiting for the results.