Flourless muffins in the microwave

Name: Flourless muffins in the microwave
Total time: 5 min
Yield: 1
Ingredients: 20 g Almond; 1 Chicken eggs; 1 teaspoon Honey; 10 g Cashew; 1 tablespoon Milk; 1 teaspoon Sesame; 0.1 teaspoon Baking powder; 2 tablespoon Yogurt; 0.5 teaspoon Honey; 0.1 teaspoon Cinnamon

Fitness cupcakes without flour can be eaten by those who are on a diet! Delicious! These muffins without flour and only made from healthy ingredients are a great breakfast for the whole family. They are prepared very quickly and easily.

140

16716

Layla Lee

Recipe author

Calories

380kcal

Protein

16g

Fat

26g

Carbs

20g

*Nutrition per serving

Ingredients

Servings: 1

20g

1

1teaspoon

10g

1tablespoon

1teaspoon

0.1teaspoon

2tablespoon

0.5teaspoon

0.1teaspoon

Step-by-step preparation

Cooking time: 5 mins

STEP 1
Grind almonds into flour. You can dry it first.
STEP 2
Pour the almonds into a cup.
STEP 3
Add the egg.
STEP 4
Add milk.
STEP 5
Add honey (or sweetener) and baking powder.
STEP 6
Add nuts to taste (such as cashews and sesame seeds).
STEP 7
Mix everything well.
STEP 8
Place the bowl of dough in the microwave for 3 minutes.
STEP 9
Cool the finished cake.
STEP 10
For the sauce, mix yogurt, honey and cinnamon. Drizzle over cupcakes.
STEP 11
Decorate as you like and brew tea.

Comments on the recipe

little cat

26.11.2023

5

I also bake cupcakes in a mug in the microwave. Here's my favorite recipe.

Christmas tree

26.11.2023

4.7

I decided to quickly prepare cookies for tea, and found a recipe for flourless cupcakes in the microwave. I ground the almonds in a coffee grinder, added all the ingredients except cashews. I baked them in a silicone mold without greasing anything. In the first minute of cooking, the cupcake rose so sharply that I even I thought it would leak over the edge, but no, everything turned out perfect. The cake fell out of the pan easily. Just 3 minutes of baking and a delicious festive little cupcake is ready!