Flourless muffins in the microwave

Fitness cupcakes without flour can be eaten by those who are on a diet! Delicious! These muffins without flour and only made from healthy ingredients are a great breakfast for the whole family. They are prepared very quickly and easily.
140
47083
Lillian PerezLillian Perez
Author of the recipe
Flourless muffins in the microwave
Calories
380Kcal
Protein
16gram
Fat
26gram
Carbs
20gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1
1teaspoon
1tablespoon
1teaspoon
0.1teaspoon
2tablespoon
0.5teaspoon
0.1teaspoon

Step-by-step preparation

Cooking timeCooking time: 5 mins
  1. STEP 1

    STEP 1

    Grind almonds into flour. You can dry it first.

  2. STEP 2

    STEP 2

    Pour the almonds into a cup.

  3. STEP 3

    STEP 3

    Add the egg.

  4. STEP 4

    STEP 4

    Add milk.

  5. STEP 5

    STEP 5

    Add honey (or sweetener) and baking powder.

  6. STEP 6

    STEP 6

    Add nuts to taste (such as cashews and sesame seeds).

  7. STEP 7

    STEP 7

    Mix everything well.

  8. STEP 8

    STEP 8

    Place the bowl of dough in the microwave for 3 minutes.

  9. STEP 9

    STEP 9

    Cool the finished cake.

  10. STEP 10

    STEP 10

    For the sauce, mix yogurt, honey and cinnamon. Drizzle over cupcakes.

  11. STEP 11

    STEP 11

    Decorate as you like and brew tea.

Comments on the recipe

Author comment no avatar
little cat
26.11.2023
5
I also bake cupcakes in a mug in the microwave. Here's my favorite recipe.
Author comment no avatar
Christmas tree
26.11.2023
4.7
I decided to quickly prepare cookies for tea, and found a recipe for flourless cupcakes in the microwave. I ground the almonds in a coffee grinder, added all the ingredients except cashews. I baked them in a silicone mold without greasing anything. In the first minute of cooking, the cupcake rose so sharply that I even I thought it would leak over the edge, but no, everything turned out perfect. The cake fell out of the pan easily. Just 3 minutes of baking and a delicious festive little cupcake is ready!