Fish cutlets PP in the oven

Ruddy and juicy, tender and simple, very tasty! These oven-baked fish cutlets have minimal ingredients but two types of fish, which gives the dish a wonderful taste. Red adds juiciness and fat, and white helps the cutlets retain their shape when baked.
103
164461
Emma SmithEmma Smith
Author of the recipe
Fish cutlets PP in the oven
Calories
95Kcal
Protein
17gram
Fat
3gram
Carbs
1gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
350g
2tablespoon
1teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 10 mins
  1. STEP 1

    STEP 1

    How to bake fish cutlets in the oven? Prepare the necessary ingredients. You can use one type of fish, white or red, but I still recommend cooking from different types of fish. I used fresh trout fillet and frozen flounder fillet as a basis. You can use other combinations, for example, pink salmon and cod, etc.

  2. STEP 2

    STEP 2

    Rinse the fish fillet thoroughly, squeeze out excess moisture, and remove small and large bones, if any, with tweezers. If the fillet is frozen, then defrost it first and squeeze out excess water. Cut the fillet into small pieces.

  3. STEP 3

    STEP 3

    Place the prepared fish in a blender bowl and chop. Instead of a blender, you can chop the fish with a regular knife into small, small pieces.

  4. STEP 4

    STEP 4

    This is how mixed minced meat turns out. Delicate orange, uniform.

  5. STEP 5

    STEP 5

    Wash the parsley, dry it and chop it finely. In addition to parsley, you can take dill.

  6. STEP 6

    STEP 6

    Place the minced fish in a bowl, add the egg, tomato paste, spices and chopped herbs. Mix everything thoroughly until smooth. If you use ready-made spice mixtures, be sure to read the composition on the package. Often these mixtures already contain salt and pepper. Take this into account, otherwise you risk over-salting and peppering the dish.

  7. STEP 7

    STEP 7

    If the minced meat turns out to be too liquid and does not hold its shape, add 2-3 tbsp. l. semolina or flour, stir and let stand for about 10 minutes until the minced meat thickens.

  8. STEP 8

    STEP 8

    The finished minced meat should be tender, not runny, and the cutlets made from it should retain their shape and not fall apart.

  9. STEP 9

    STEP 9

    Using wet hands, form the resulting minced meat into medium-sized cutlets and, if desired, bread them in breadcrumbs or semolina on all sides. Place the cutlets on a baking sheet lined with foil, pre-greased with vegetable oil, at a distance from each other. Place the cutlets in an oven preheated to 180°C for 25-30 minutes. Determine the time and temperature based on your oven.

  10. STEP 10

    STEP 10

    Transfer the finished cutlets to a plate and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Anna
16.11.2023
4.5
Fish cutlets in the oven - simple, tender, juicy. I have hake and pike. The cutlets turned out to be delicious! Thank you very much!