Dietary cottage cheese pancakes in the oven

Tender, oven-baked, without wheat flour! Simple and useful! For dietary cottage cheese pancakes, oatmeal is used, which makes them much healthier. Baked in the oven without any hassle, tender and rosy, they will be an excellent breakfast. And the day will start easily, tasty and healthy!
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Aria JohnsonAria Johnson
Author of the recipe
Dietary cottage cheese pancakes in the oven
Calories
198Kcal
Protein
15gram
Fat
9gram
Carbs
12gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to make dietary cheesecakes from cottage cheese in the oven? Measure out the required ingredients. Take soft cottage cheese, without lumps, so that the cheesecakes turn out tender. If the cottage cheese is grainy, pass it through a blender or rub through a sieve. You can take ready-made oatmeal or make it yourself by grinding rolled oat flakes in a coffee grinder.

  2. STEP 2

    STEP 2

    Sift the oatmeal. Especially if you make the flour yourself. This will clean it of possible impurities and unmilled particles.

  3. STEP 3

    STEP 3

    In a suitable size container, combine soft cottage cheese, egg, sugar and vanillin. If desired, regular sugar can be replaced with cane (brown) sugar, which will be even healthier.

  4. STEP 4

    STEP 4

    Add sifted oatmeal to the resulting mixture and mix well. You may need more or less flour, depending on the consistency of the dough.

  5. STEP 5

    STEP 5

    The dough turns out a little viscous. Leave it on the table for 20 minutes. The gluten will swell, the dough will become less wet and the cheesecakes will be easier to form.

  6. STEP 6

    STEP 6

    Make the cheesecakes and place them on a parchment-lined sheet. If necessary, grease the parchment with vegetable oil.

  7. STEP 7

    STEP 7

    Bake the cheesecakes in an oven preheated to 180C for about 20 minutes until golden brown. Adjust the baking time and mode based on the operating characteristics of your oven. During baking, the cheesecakes will rise noticeably, but as they cool, they will fall. I got cheesecakes with a golden brown top and a crispy bottom. It is important not to overcook the cheesecakes in the oven so that they do not turn out dry.

  8. STEP 8

    STEP 8

    Such cheesecakes are suitable for any diet: low-calorie, gluten-free, and also diversify the PP menu. Bon appetit!

Comments on the recipe

Author comment no avatar
Hope
23.08.2023
5
Here’s another healthy option for cheesecakes - without flour and no need to fry!
Author comment no avatar
Testomania
23.08.2023
4.8
It’s not that I’m into dietary or healthy eating, but I always approve and welcome such food. Moreover, I came across this recipe in a search engine when I was thinking about where to put the rest of the oatmeal. I cooked it following the recipe, only I forgot to add vanilla, so I baked it on a baking sheet with a Teflon mat. The cheesecakes in the oven actually increased significantly in size at first. The bottoms were nicely browned but the tops were still pale, so I flipped them over to the other side with a spatula and continued baking in the oven for about five more minutes. Diet cheesecakes made from cottage cheese in the oven turned out crispy on both sides, tender, soft inside, with a slight oat flavor. We ate them with pear jam, but I liked them on their own; they had a sufficient, complete taste. Thank you for the recipe, which greatly diversified our usual dish!
Author comment no avatar
Hope
23.08.2023
4.8
It was just a miracle. Never has a diet dish tasted so good. I made it in a silicone muffin tin with yoghurt and it tastes just like when I was a child. Thanks for the recipe.