Diet oatmeal cookies

Step-by-step preparation

Cooking time: 20 mins

1. STEP 1

   

   How to make diet cookies from oatmeal? Prepare the necessary ingredients. My fruit puree is apple and pear, but you can use anything you like. It is advisable to cook oatmeal for a long time. This oatmeal retains the maximum amount of nutrients. You can read more about choosing oatmeal in the article at the end of this recipe.

2. STEP 2

   

   Grind coarse oat flakes in a blender until it becomes flour. But if you want the cookie structure to be uneven, do not crush the flakes too much. For example, finely ground oatmeal does not need to be chopped.

3. STEP 3

   

   Any mixture of dried fruits and nuts can be used. I have dates, raisins, walnuts, peanuts, almonds. Steam dried fruits in advance if necessary. Pour boiling water over them. Leave for 10-15 minutes, when they become soft, dry with paper towels and cut into small pieces. Nuts can also be ground in a blender.

4. STEP 4

   

   I used store-bought fruit puree, but you can make your own. To do this, bake apples and pears in the oven (with honey, if possible) until soft. Then puree the baked fruit in a blender until smooth.

5. STEP 5

   

   In a suitable container, combine oatmeal, coconut flakes and a mixture of dried fruits and nuts. Stir.

6. STEP 6

   

   Now add the fruit puree and mix the mixture well.

7. STEP 7

   

   The mass should be homogeneous, viscous, slightly sticky.

8. STEP 8

   

   Wet your hands with cold water, take about a tablespoon of the mixture and form into round balls. Flatten them slightly with your hands. You will get cookies like this. Place them on a baking sheet, which you have previously covered with baking paper. Preheat the oven to 180-200 degrees in advance. Bake the cookies until golden, about 15-20 minutes. Please note that everyone's oven bakes differently, so baking times may vary. Read about ovens in the article below the steps.

9. STEP 9

   

   Remove the baking sheet with the finished cookies from the oven and let it cool. Serve oatmeal cookies with tea, coffee or warm milk.

Comments on the recipe

Elena Elena

03.08.2023

4.9

If desired, you can add walnuts or raisins to these oatmeal cookies.

Polina

03.08.2023

4.6

For tea I decided to make dietary oatmeal cookies - the perfect combination of taste and benefits. I ground some of the oatmeal, as the author advised, and left some of the flakes whole - it’s a matter of everyone’s taste, I wanted to make such a combination. Next I added pre-soaked nuts and candied fruits, coconut flakes and applesauce. I added the puree in portions and looked at the consistency of the mass. Then I put it in the oven for about 20 minutes. It turned out very tasty: crispy on the outside and quite tender on the inside. The taste of the cookies is not cloying, but not bland either, due to the addition of sweet dried fruits. And nuts add their own flavor to this cookie. Thanks to the author for the recipe!

Ira

03.08.2023

4.8

I made these cookies - excellent results! I will cook again and again! Thank you very much for the recipe! My Photo Report -->>

EvgeniyaMeshkova

03.08.2023

4.8

I ground the rolled oats a little in a blender and added raisins

Sonya Medusa

03.08.2023

4.5

Thanks for the recipe! It's very quick and very easy to prepare. They turned out delicious. I also ground the oatmeal in a blender. The round shape didn’t work out for me

glad

03.08.2023

4.6

Thank you it turned out very tasty