Dishes with applesauce - 12 cooking recipes

The concept of adult food for many children begins with applesauce. It almost never causes allergies, is sweet even without added sugar and has a delicate taste. Green fruits are often used to prepare it, but if the puree is not intended for children, then absolutely any variety will do. 82 kilocalories contain a huge amount of vital substances: vitamin A - good for vision, improves skin condition, C - the main fighter for immunity, B vitamins - calm the nerves, potassium - monitors the cardiovascular system, and they contain calcium , iron and magnesium. It is possible to remove toxins, get rid of “bad” cholesterol, and improve intestinal function only by adding a fruit treat to your diet. Recipes for dishes with applesauce do not end with jam and marmalade; these include pies and buns, marshmallows, filling for pancakes and donuts, as well as aromatic sauces for meat and vegetable treats. The ground mass can be bought in the store, or you can cook it at home: the process takes 20 minutes, and the only additional ingredients you need are water and sugar, if you like it sweeter or choose sour apples. However, this type of product is not recommended for use by patients with diabetes mellitus and those suffering from gastrointestinal diseases (ulcers, gastritis).