Cod baked in the oven

It’s both tasty and healthy - I recommend trying it! Cod is a very healthy fish. Doctors use it as a natural medicine. It contains vitamin B12, and in terms of calcium and phosphorus content it is superior to dried apricots and raisins. Fish is valued for its protein with amino acids necessary for our body. Prepares quickly and eats with pleasure
138
20841
Hannah JonesHannah Jones
Author of the recipe
Cod baked in the oven
Calories
202Kcal
Protein
26gram
Fat
10gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 10
1.3kg
1tablespoon
2tablespoon
2tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    The fish was cleaned, salted, peppered, sprinkled with lemon

  2. STEP 2

    STEP 2

    The mold was greased with vegetable oil. They put the fish out and left it to rest

  3. STEP 3

    STEP 3

    Onions and tomatoes cut into half rings. The cheese has been grated. Tomatoes can be replaced with grated carrots or canned corn. You can only use onions, it will be delicious too

  4. STEP 4

    STEP 4

    Onions fried in ghee or butter

  5. STEP 5

    STEP 5

    Fried onions placed on the fish

  6. STEP 6

    STEP 6

    Tomatoes placed on onions

  7. STEP 7

    STEP 7

    Topped with cheese

  8. STEP 8

    STEP 8

    The tail did not fit, it was placed on foil. You can cook the whole fish in foil, which will save you washing dishes. Place part of the onion on the foil, fish on the onion, and the rest of the onion, tomatoes, and cheese on top. Cover the foil with an envelope without pressing it to the fish. Place in an oven preheated to 200 degrees for 30 minutes. 10 minutes before readiness, you can open the foil to create a baked crust.

  9. STEP 9

    STEP 9

    Ready dish. The fish is juicy and tasty. Eat for your health

Comments on the recipe

Author comment no avatar
lana
10.12.2023
4.5
Everything is ready for the “magic” in the oven. I'm in a hurry to try it. Thanks for the recipe!
Author comment no avatar
lana
10.12.2023
4.5
Yes, really very tasty!!! The fish turned out tender and juicy. For brightness, sprinkled with a mixture of bell pepper. Respect to the AUTHOR of the recipe!
Author comment no avatar
Yulena
10.12.2023
4.5
I'm going to cook too.