Cod baked in the oven

Name: Cod baked in the oven
Total time: 45 min
Yield: 10
Ingredients: 1.3 kg Cod; 2 Tomatoes; 100 g Hard cheese; 1 tablespoon Butter; 2 Bulb onions; 2 tablespoon Vegetable oil; 2 tablespoon Lemon juice; to taste Salt; to taste Pepper

It’s both tasty and healthy - I recommend trying it! Cod is a very healthy fish. Doctors use it as a natural medicine. It contains vitamin B12, and in terms of calcium and phosphorus content it is superior to dried apricots and raisins. Fish is valued for its protein with amino acids necessary for our body. Prepares quickly and eats with pleasure

138

7049

Hannah Jones

Recipe author

Calories

202kcal

Protein

26g

Fat

10g

Carbs

4g

*Nutrition per serving

Ingredients

Servings: 10

1.3kg

2

100g

1tablespoon

2

2tablespoon

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
The fish was cleaned, salted, peppered, sprinkled with lemon
STEP 2
The mold was greased with vegetable oil. They put the fish out and left it to rest
STEP 3
Onions and tomatoes cut into half rings. The cheese has been grated. Tomatoes can be replaced with grated carrots or canned corn. You can only use onions, it will be delicious too
STEP 4
Onions fried in ghee or butter
STEP 5
Fried onions placed on the fish
STEP 6
Tomatoes placed on onions
STEP 7
Topped with cheese
STEP 8
The tail did not fit, it was placed on foil. You can cook the whole fish in foil, which will save you washing dishes. Place part of the onion on the foil, fish on the onion, and the rest of the onion, tomatoes, and cheese on top. Cover the foil with an envelope without pressing it to the fish. Place in an oven preheated to 200 degrees for 30 minutes. 10 minutes before readiness, you can open the foil to create a baked crust.
STEP 9
Ready dish. The fish is juicy and tasty. Eat for your health

Comments on the recipe

lana

10.12.2023

4.5

Everything is ready for the “magic” in the oven. I'm in a hurry to try it. Thanks for the recipe!

lana

10.12.2023

4.5

Yes, really very tasty!!! The fish turned out tender and juicy. For brightness, sprinkled with a mixture of bell pepper. Respect to the AUTHOR of the recipe!

Yulena

10.12.2023

4.5

I'm going to cook too.